Thai beef with coconut dressing

Gluten Free
Dairy Free
Health score
36%
Thai beef with coconut dressing
20 min.
2
849kcal

Suggestions

Ingredients

  • tbsp curry paste green
  • 250 fat-trimmed beef flank steak (we used rump)
  • tsp vegetable oil 
  • 160 ml full fat coconut cream canned
  • tbsp brown sugar soft
  •  to 5 chilies red thinly sliced
  • 0.5  juice of lime 
  • 200 green beans 
  • 300 jasmine rice cooked drained
  • 0.5 small cilantro leaves leaves picked
  • tbsp onion crispy (we used Danfood Onion Salad Crispies)

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Rub 1 tbsp of the curry paste over the steak.
  2. Heat the oil in a frying pan and bring a small pan of water to the boil. Cook the steak for 2 mins on each side for medium rare, or to your liking.
  3. Transfer to a plate and cover with foil to keep warm.
  4. Add the remaining curry paste, coconut cream, sugar, chilli and lime zest and juice to the pan, and bubble until slightly thickened. Meanwhile, add the beans to the boiling water and cook for 3 mins, then drain.
  5. Pour any resting juices from the steak into the sauce, then slice the steak into strips.
  6. Heat the rice (if not already hot), then divide between 2 bowls. Top with the beans, steak, coconut dressing, coriander and crispy onions.

Nutrition Facts

Calories849kcal
Protein15.98%
Fat53.96%
Carbs30.06%

Properties

Glycemic Index
129.5
Glycemic Load
48.32
Inflammation Score
-10
Nutrition Score
34.579565299594%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.51mg
Myricetin
0.13mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:848.63kcal
42.43%
Fat:52.17g
80.26%
Saturated Fat:34.15g
213.44%
Carbohydrates:65.41g
21.8%
Net Carbohydrates:59.22g
21.53%
Sugar:11.97g
13.3%
Cholesterol:76.25mg
25.42%
Sodium:80.5mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.77g
69.53%
Manganese:2.04mg
102.23%
Vitamin A:3323.14IU
66.46%
Vitamin C:51.19mg
62.05%
Selenium:42.6µg
60.85%
Vitamin K:57.94µg
55.18%
Zinc:8.25mg
55.02%
Vitamin B6:0.95mg
47.46%
Vitamin B3:8.49mg
42.45%
Phosphorus:395.61mg
39.56%
Vitamin B12:2.08µg
34.58%
Iron:6.03mg
33.5%
Copper:0.62mg
30.78%
Potassium:968.66mg
27.68%
Vitamin B2:0.45mg
26.25%
Magnesium:99.42mg
24.85%
Fiber:6.19g
24.77%
Vitamin B1:0.27mg
17.96%
Folate:68.11µg
17.03%
Vitamin B5:1.1mg
10.99%
Calcium:102.49mg
10.25%
Vitamin E:1.02mg
6.83%