Thai Bird Chili Wings

Gluten Free
Dairy Free
Thai Bird Chili Wings
90 min.
10
145kcal

Suggestions

Ingredients

  • tablespoon spice powder chinese
  • tablespoon asian fish sauce 
  • bunch cilantro leaves roughly chopped
  • clove garlic minced peeled
  • bunch green onions light sliced
  • cup honey 
  • 0.3 cup rice vinegar 
  • pinch salt 
  • tablespoon sesame oil toasted
  • 0.3 cup soya sauce 
  • tablespoon thai chili paste 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • mortar and pestle

Directions

  1. Preheat oven to 425 degree F. bring a large saucepan filled with water to a boil.
  2. Add 1 heaping tablespoon of kosher salt and the chicken wings. Cook for 5 minutes.
  3. Drain the wings and pat dry with a paper towel. Using a mortar and pestle work the minced garlic into a paste. A pinch of coarse salt will aid in this process.
  4. Mix in 2 tablespoons Thai chili paste and the Chinese five-spice powder until well incorporated. Scrape this mixture into a very large bowl.
  5. Add the honey, soy sauce, rice vinegar, fish sauce, sesame oil, and Thai bird chile slices.
  6. Whisk well.
  7. Add the wings, stirring to get them well coated.
  8. Let the wings sit in the marinade about 1 hour, stirring them once or twice. Arrange the wings in a single layer on two foil-lined baking sheets.
  9. Drizzle the wings with some of the marinade and put them into the preheated oven. Immediately turn the heat down to 375 degrees F.
  10. Bake for 15 minutes. Turn the wings over and drizzle on more marinade. Rotate the pans and bake another 15 minutes. While the wings cook pour the marinade into a small sauce pan set over medium-high heat. Bring the liquid to a boil and then lower the heat to a simmer. Cover and keep warm until serving. Once the wings have cooked pour them and all their pan juices onto 1 large serving platter.
  11. Garnish with green onions and cilantro.
  12. Serve hot with plenty of napkins.

Nutrition Facts

Calories145kcal
Protein3.38%
Fat17.07%
Carbs79.55%

Properties

Glycemic Index
21.63
Glycemic Load
14.83
Inflammation Score
-1
Nutrition Score
2.1608695659948%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:144.68kcal
7.23%
Fat:2.95g
4.54%
Saturated Fat:0.41g
2.54%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:30.56g
11.11%
Sugar:28.58g
31.75%
Cholesterol:0mg
0%
Sodium:614.08mg
26.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin K:7.92µg
7.54%
Manganese:0.12mg
6.07%
Iron:0.69mg
3.82%
Vitamin B6:0.07mg
3.56%
Magnesium:12.27mg
3.07%
Vitamin C:2.33mg
2.83%
Potassium:86.28mg
2.47%
Vitamin B3:0.49mg
2.43%
Copper:0.04mg
2.2%
Vitamin B2:0.03mg
2.02%
Phosphorus:19mg
1.9%
Vitamin A:90.24IU
1.8%
Calcium:16.13mg
1.61%
Folate:6.19µg
1.55%
Selenium:1.04µg
1.49%
Fiber:0.36g
1.45%
Zinc:0.19mg
1.24%
Vitamin B1:0.02mg
1.07%
Source:SippitySup