Thai Cabbage Slaw

Gluten Free
Dairy Free
Health score
44%
Thai Cabbage Slaw
45 min.
8
60kcal

Suggestions


Are you looking for a vibrant and refreshing dish that adds a burst of flavor to your meals? Look no further than this delightful Thai Cabbage Slaw! With its colorful medley of red bell pepper, shredded carrots, and two types of cabbage, this slaw is not only visually appealing but also packed with nutrients. Perfect for those who are gluten-free and dairy-free, it's a versatile side dish that complements a variety of main courses, from grilled proteins to hearty rice dishes.

The standout feature of this slaw is the Thai-inspired dressing, which brings a wonderful umami flavor to the mix. The combination of fish sauce and creamy peanut butter, enhanced with zesty lime juice and a hint of garlic, creates a mouthwatering experience that will tantalize your taste buds. You'll also love the crunch from the dry-roasted peanuts, which add an extra layer of texture and taste.

This recipe is perfect for gatherings, making it an excellent choice for potlucks or BBQs. Not only is it easy to prepare, with just a brief marination time to allow the flavors to meld, but it also offers a healthy alternative to heavier sides. Not to mention, it's ready in just 45 minutes! So grab your bowl and whisk, and get ready to impress your family and friends with this tantalizing Thai Cabbage Slaw!

Ingredients

  • cup bell pepper red
  • cup carrots shredded
  • teaspoon chili paste depending on your taste pref with garlic
  • tablespoon creamy peanut butter 
  • tablespoons roasted peanuts chopped
  • tablespoons fish sauce 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon mint leaves fresh chopped
  •  garlic clove minced
  • tablespoons juice of lime fresh
  • cups napa cabbage shredded chinese ()
  • cups cabbage shredded red
  • tablespoons rice vinegar 
  • tablespoon water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl, stirring with a whisk until blended.
  2. Add cabbages, bell pepper, and carrot, and toss gently to coat. Cover and marinate in refrigerator 1 hour. Stir in the peanuts, cilantro, and mint just before serving.

Nutrition Facts

Calories60kcal
Protein16.98%
Fat34.18%
Carbs48.84%

Properties

Glycemic Index
33.6
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
13.006956649863%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Eriodictyol
0.32mg
Hesperetin
0.57mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.24mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:59.55kcal
2.98%
Fat:2.51g
3.86%
Saturated Fat:0.44g
2.74%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:5.66g
2.06%
Sugar:3.73g
4.14%
Cholesterol:0mg
0%
Sodium:396.31mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin A:3720.23IU
74.4%
Vitamin C:55mg
66.66%
Vitamin K:36.19µg
34.46%
Folate:69.19µg
17.3%
Manganese:0.32mg
16.15%
Vitamin B6:0.3mg
14.84%
Potassium:338.2mg
9.66%
Fiber:2.39g
9.58%
Magnesium:31.79mg
7.95%
Vitamin B3:1.44mg
7.18%
Calcium:69.46mg
6.95%
Phosphorus:52.82mg
5.28%
Vitamin B1:0.07mg
4.81%
Vitamin B2:0.08mg
4.76%
Vitamin E:0.69mg
4.6%
Iron:0.66mg
3.67%
Copper:0.07mg
3.41%
Vitamin B5:0.27mg
2.68%
Zinc:0.39mg
2.62%
Selenium:1.29µg
1.84%
Source:My Recipes