Thai carrot & radish salad

Gluten Free
Dairy Free
Health score
30%
Thai carrot & radish salad
15 min.
4
78kcal

Suggestions


If you're looking for a vibrant and refreshing side dish that’s not only delicious but also healthy, our Thai Carrot & Radish Salad is the perfect choice! With its crisp textures and zesty flavors, this salad is a delightful explosion of taste that elevates any meal. The combination of sweet chili sauce and lime juice creates a genuinely addictive dressing that brings everything together, making it hard to resist.

This salad is packed with colorful vegetables—crunchy carrots, peppery radishes, and green spring onions—all nestled in the fresh layers of Little Gem lettuce. Fresh coriander adds an aromatic touch that truly captures the essence of Thai cuisine. Whether you're serving it as a side dish at a family meal, an antipasti platter for friends, or enjoying it as a light snack, this recipe is versatile and pleasing to the palate. Plus, it’s gluten and dairy-free, making it a suitable option for dietary restrictions!

Best of all, you can whip it up in just 15 minutes, making it ideal for busy weeknights or impromptu gatherings. So, grab your bowl and let's dive into the vibrant, tangy world of Thai flavors with this incredible salad that promises to freshen up your dining experience!

Ingredients

  • tbsp chilli sauce sweet
  •  lime zest 
  • tsp fish sauce 
  •  lettuce separated
  •  carrots cut into thin batons
  • 10  radishes sliced
  •  spring onion 
  • handful cilantro leaves roughly chopped

Equipment

  • bowl

Directions

  1. Mix the chilli sauce with the lime zest and juice, and fish sauce to make the dressing.
  2. Arrange the lettuce in a large salad bowl. Toss all the remaining ingredients with the dressing just before you are ready to eat, to keep everything crisp and fresh, then add to the lettuce.

Nutrition Facts

Calories78kcal
Protein9.92%
Fat4.56%
Carbs85.52%

Properties

Glycemic Index
51.71
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
12.375652162601%

Flavonoids

Pelargonidin
6.31mg
Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.52mg
Myricetin
0.09mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:77.61kcal
3.88%
Fat:0.44g
0.67%
Saturated Fat:0.04g
0.28%
Carbohydrates:18.39g
6.13%
Net Carbohydrates:14.85g
5.4%
Sugar:13.04g
14.49%
Cholesterol:0mg
0%
Sodium:328.89mg
14.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.27%
Vitamin A:5968.15IU
119.36%
Vitamin K:64.67µg
61.59%
Vitamin C:14.46mg
17.53%
Folate:57.78µg
14.44%
Fiber:3.54g
14.17%
Manganese:0.25mg
12.36%
Potassium:370.63mg
10.59%
Vitamin B6:0.13mg
6.39%
Vitamin B1:0.09mg
5.94%
Iron:0.99mg
5.47%
Calcium:52.3mg
5.23%
Magnesium:20.38mg
5.1%
Phosphorus:47.67mg
4.77%
Vitamin B2:0.07mg
4.16%
Copper:0.08mg
3.81%
Vitamin E:0.57mg
3.81%
Vitamin B3:0.63mg
3.17%
Vitamin B5:0.28mg
2.75%
Zinc:0.38mg
2.51%