Thai Catfish Curry with Sweet Potatoes

Gluten Free
Dairy Free
Health score
39%
Thai Catfish Curry with Sweet Potatoes
45 min.
4
331kcal

Suggestions

Ingredients

  • teaspoon firmly brown sugar packed
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon garlic minced
  • tablespoon ginger minced peeled
  • 1.5 cups coconut milk light reduced-fat ()
  • tablespoons juice of lime 
  • oz slivered napa cabbage 
  • 0.3 cup shallots chopped
  • teaspoons soya sauce 
  • cups lightly spinach leaves packed rinsed
  • pound jewel sweet potatoes peeled cut into 1/2-inch cubes
  • teaspoons thai curry paste red (see notes)
  • teaspoons vegetable oil 
  • pound boned cut into 2-inch pieces

Equipment

  • frying pan

Directions

  1. Pour oil into a 12-inch frying pan (with 2-in.-tall sides) or a 5- to 6-quart pan over medium-high heat. When hot, add shallots, ginger, and garlic and stir often until shallots are limp, about 5 minutes. Stir in coconut milk, curry paste, brown sugar, and soy sauce. Bring to a simmer.
  2. Stir in sweet potatoes; reduce heat to maintain a simmer, cover, and cook for 5 minutes. Gently stir in catfish, cover, and cook until sweet potatoes are tender and fish is opaque but still moist-looking in the center (cut to test), 8 to 10 minutes longer.
  3. Gently stir in cabbage and cook, uncovered, until limp, about 5 minutes. Stir in spinach, cilantro, and lime juice and serve immediately.

Nutrition Facts

Calories331kcal
Protein27.85%
Fat30.15%
Carbs42%

Properties

Glycemic Index
61
Glycemic Load
12.79
Inflammation Score
-10
Nutrition Score
32.147391505863%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.2mg
Kaempferol
1.51mg
Myricetin
0.16mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:331.04kcal
16.55%
Fat:10.94g
16.83%
Saturated Fat:6.3g
39.39%
Carbohydrates:34.29g
11.43%
Net Carbohydrates:28.83g
10.48%
Sugar:8.57g
9.52%
Cholesterol:65.77mg
21.92%
Sodium:367.95mg
16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.74g
45.48%
Vitamin A:18900.56IU
378.01%
Vitamin K:142.52µg
135.73%
Vitamin D:14.17µg
94.5%
Vitamin B12:2.53µg
42.15%
Manganese:0.75mg
37.34%
Vitamin C:30.17mg
36.56%
Phosphorus:338.72mg
33.87%
Potassium:1151.42mg
32.9%
Vitamin B6:0.65mg
32.52%
Folate:121.13µg
30.28%
Vitamin B1:0.39mg
25.83%
Selenium:16.12µg
23.03%
Fiber:5.46g
21.84%
Magnesium:87.12mg
21.78%
Vitamin B5:1.95mg
19.49%
Vitamin B3:3.39mg
16.96%
Copper:0.3mg
14.78%
Vitamin B2:0.24mg
13.87%
Calcium:133.67mg
13.37%
Iron:2.27mg
12.59%
Zinc:1.3mg
8.67%
Vitamin E:1.06mg
7.06%
Source:My Recipes