Thai Chicken

Gluten Free
Dairy Free
Health score
21%
Thai Chicken
50 min.
4
464kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoons crunchy peanut butter 
  • tablespoon ginger root fresh minced
  • cloves garlic minced
  • tablespoons green onions chopped
  •  onion sliced
  • tablespoons pepper sauce hot
  • tablespoon sesame oil 
  • pounds chicken thighs skinless
  • cup soya sauce 
  • 0.5 cup water 

Equipment

  • bowl
  • dutch oven

Directions

  1. In a large bowl, combine the soy sauce, garlic, ginger and hot pepper sauce.
  2. Mix well and place chicken in the bowl, turning to coat evenly. Cover and marinate in the refrigerator for at least one hour.
  3. Heat the sesame oil in a Dutch oven over medium high heat.
  4. Add the brown sugar, stirring until dissolved.
  5. Add the onion and saute for 5 minutes.
  6. Add the chicken parts and saute for 5 minutes, turning to brown evenly.
  7. Pour in marinade, add the water and bring to a boil.
  8. Reduce heat to low and simmer for 15 to 20 minutes.
  9. Add the peanut butter, stirring well, and simmer for 10 more minutes.
  10. Transfer chicken to a serving platter, pour sauce over, and garnish with the chives.

Nutrition Facts

Calories464kcal
Protein46.75%
Fat40.52%
Carbs12.73%

Properties

Glycemic Index
29.75
Glycemic Load
1.63
Inflammation Score
-6
Nutrition Score
26.64956504884%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.1mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:464.28kcal
23.21%
Fat:20.97g
32.26%
Saturated Fat:4.08g
25.51%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:12.35g
4.49%
Sugar:6.65g
7.39%
Cholesterol:215.46mg
71.82%
Sodium:3696.43mg
160.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.43g
108.87%
Vitamin B3:17.27mg
86.36%
Selenium:54.09µg
77.27%
Vitamin B6:1.32mg
65.78%
Phosphorus:570.24mg
57.02%
Manganese:0.76mg
38.17%
Vitamin B5:3.2mg
32.05%
Vitamin B2:0.53mg
31.16%
Zinc:4.29mg
28.59%
Magnesium:107.46mg
26.86%
Potassium:890.91mg
25.45%
Vitamin B12:1.45µg
24.19%
Iron:3.77mg
20.92%
Vitamin B1:0.28mg
18.96%
Copper:0.34mg
17.04%
Vitamin K:13.71µg
13.06%
Vitamin C:9.42mg
11.42%
Folate:42.17µg
10.54%
Vitamin E:1.5mg
10.03%
Fiber:2.47g
9.88%
Calcium:62.73mg
6.27%
Vitamin A:95.96IU
1.92%
Source:Allrecipes