Thai Chicken

Gluten Free
Dairy Free
Health score
36%
Thai Chicken
38 min.
4
351kcal

Suggestions

Ingredients

  • 0.3 cup chicken broth chicken stock low-sodium
  • servings freshly cilantro leaves chopped for garnish
  • teaspoon garlic crushed
  • 16 ounce cut green beans frozen thawed (recommended: Birds Eye)
  •  lemon zest 
  • 14 ounce lite coconut milk canned (recommended: A Taste of Thai)
  • teaspoons thai seasoning 
  • 1.5 pounds chicken breasts boneless skinless cut into 1-inch pieces
  • ounce mushrooms fresh white sliced
  • cup onion diced yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Season chicken breast pieces with Thai seasoning; set aside.
  2. Spray a large nonstick skillet with olive oil cooking spray and heat over medium-high heat.
  3. Add seasoned chicken, onion, garlic and mushrooms.
  4. Saute until chicken is just cooked, about 8 to 10 minutes.
  5. Add the green beans, chicken stock, coconut milk and lemon zest. Bring to a boil, then reduce heat and simmer until the beans are cooked al dente, about 8 minutes, stirring occasionally.
  6. Transfer to a serving bowl and serve hot garnished with cilantro.

Nutrition Facts

Calories351kcal
Protein47.39%
Fat30.45%
Carbs22.16%

Properties

Glycemic Index
43
Glycemic Load
3.57
Inflammation Score
-8
Nutrition Score
30.329999866693%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
2mg
Kaempferol
0.77mg
Myricetin
0.17mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:350.96kcal
17.55%
Fat:11.7g
18%
Saturated Fat:7.74g
48.38%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:13.63g
4.95%
Sugar:6.71g
7.45%
Cholesterol:108.86mg
36.29%
Sodium:296.54mg
12.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.97g
81.94%
Vitamin B3:21mg
104.98%
Selenium:60.81µg
86.88%
Vitamin B6:1.58mg
79.01%
Vitamin K:64.91µg
61.81%
Phosphorus:470.1mg
47.01%
Vitamin B5:3.61mg
36.1%
Potassium:1157mg
33.06%
Vitamin B2:0.55mg
32.14%
Vitamin C:22.28mg
27%
Manganese:0.48mg
24.23%
Magnesium:88.92mg
22.23%
Fiber:5.53g
22.13%
Vitamin B1:0.27mg
18.2%
Vitamin A:883.76IU
17.68%
Iron:3.13mg
17.38%
Copper:0.35mg
17.35%
Folate:67.58µg
16.9%
Zinc:1.72mg
11.44%
Calcium:104.75mg
10.47%
Vitamin E:1.26mg
8.39%
Vitamin B12:0.38µg
6.29%
Vitamin D:0.28µg
1.89%