Thai Chicken and Coconut Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Thai Chicken and Coconut Soup
45 min.
4
286kcal

Suggestions


If you're looking to elevate your culinary repertoire with a dish that embodies the exotic flavors of Thailand, look no further than this Thai Chicken and Coconut Soup. This gluten-free, dairy-free delight not only caters to those with dietary restrictions but also promises a burst of flavors that can transport you straight to a bustling Thai market.

This fragrant soup is a harmonious blend of aromatic ingredients like fresh ginger, lemongrass, and a kick of Thai chiles, all simmered together in a rich coconut milk base. The use of tender bites of chicken breast ensures a satisfying protein boost, making it perfect for a nutritious lunch or a comforting dinner. Each spoonful is a celebration of taste, with the brightness of lime juice and zest adding a refreshing touch that keeps your palate intrigued.

Ready in just 45 minutes, it’s an ideal meal for busy weeknights or for impressing guests at your next dinner party. With only 286 calories per serving, you can indulge without the guilt while savoring the delicious health benefits that come with a low FODMAP and low-fat recipe. So gather your ingredients and get ready to immerse yourself in a flavorful journey with this Thai Chicken and Coconut Soup that’s sure to become a beloved staple in your home!

Ingredients

  • cups chicken stock see white
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ginger fresh minced peeled
  • tablespoon lemongrass fresh peeled chopped
  • 14 ounce coconut milk light canned
  • 0.3 cup juice of lime fresh
  • teaspoon lime rind grated
  • pound chicken breast boneless skinless cut into bite-sized pieces
  • 0.5 teaspoon thai chile seeded chopped
  • tablespoons thai fish sauce 

Equipment

  • sauce pan

Directions

  1. Combine first 7 ingredients in a large saucepan. Bring to a simmer over medium heat; stir in chicken and coconut milk. Cook 3 minutes or until chicken is done.
  2. Sprinkle with cilantro.

Nutrition Facts

Calories286kcal
Protein43.35%
Fat39.21%
Carbs17.44%

Properties

Glycemic Index
19.75
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
14.759130239487%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.57mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:285.57kcal
14.28%
Fat:11.73g
18.04%
Saturated Fat:7.83g
48.95%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:11.64g
4.23%
Sugar:3.47g
3.86%
Cholesterol:77.97mg
25.99%
Sodium:1178.68mg
51.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.18g
58.35%
Vitamin B3:14.93mg
74.63%
Selenium:41.1µg
58.71%
Vitamin B6:1mg
50.21%
Phosphorus:291.3mg
29.13%
Potassium:665.91mg
19.03%
Vitamin B5:1.65mg
16.49%
Vitamin B2:0.28mg
16.27%
Magnesium:54.74mg
13.68%
Vitamin C:8.04mg
9.75%
Vitamin B1:0.14mg
9.48%
Copper:0.14mg
7.11%
Zinc:0.97mg
6.48%
Iron:1mg
5.55%
Manganese:0.11mg
5.45%
Folate:20.91µg
5.23%
Vitamin B12:0.27µg
4.5%
Vitamin E:0.31mg
2.09%
Calcium:18.32mg
1.83%
Vitamin A:69.15IU
1.38%
Vitamin K:1.39µg
1.32%
Source:My Recipes