Thai Chicken and Shrimp Noodle Salad

Dairy Free
Health score
6%
Thai Chicken and Shrimp Noodle Salad
45 min.
6
313kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen! Our Thai Chicken and Shrimp Noodle Salad is a delightful dish that perfectly balances freshness and zest, making it an ideal choice for a light lunch, a satisfying side dish, or even a main course. With its colorful array of ingredients, this salad is not only visually appealing but also packed with nutrients, ensuring you enjoy every bite guilt-free.

This recipe is dairy-free, catering to various dietary preferences while still delivering a rich and satisfying taste. The combination of tender chicken, succulent shrimp, and crunchy vegetables tossed in a tangy dressing creates a symphony of flavors that will tantalize your taste buds. The addition of fresh herbs like basil, cilantro, and mint elevates the dish, providing a refreshing burst of aroma and taste.

Ready in just 45 minutes, this salad is perfect for busy weeknights or casual gatherings with friends and family. Whether you're looking to impress your guests or simply treat yourself to a delicious meal, this Thai Chicken and Shrimp Noodle Salad is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to indulge in a dish that celebrates the essence of Thai cuisine!

Ingredients

  • servings available in the asian foods section of some supermarkets and at asian markets 
  • servings available in the asian foods section of some supermarkets and at asian markets dried (also known as cellophane or transparent noodles)
  • 0.5 cup basil fresh packed
  • 3.5 ounces bean sprouts rinsed
  • 250 grams vermicelli 
  • 12  cherry tomatoes halved
  • tablespoons chilli sauce sweet
  • 0.5 cup cilantro leaves fresh packed
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  •  lime cut into 6 wedges
  • tablespoons juice of lime fresh
  • 0.5 cup mint leaves fresh packed
  • tablespoons peanuts toasted chopped
  •  jalapeno red with seeds, sliced into thin rings
  • 0.3 cup shallots thinly sliced
  • 1.5 cups chicken shredded cooked
  • 12 medium shrimp deveined cooked peeled
  • tablespoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • whisk
  • kitchen scissors

Directions

  1. Whisk first 5 ingredients in large bowl to blend. DO AHEAD Dressing can be prepared 2 hours ahead.
  2. Let stand at room temperature.
  3. Place noodles in another large bowl. Cover with boiling water.
  4. Let stand until softened, about 4 minutes.
  5. Drain and rinse under cold water to cool; drain well. Insert scissors into noodles; cut several times.
  6. Transfer to bowl with dressing.
  7. Add tomatoes and all remaining ingredients, except peanuts and lime wedges, to noodles; toss to coat.
  8. Divide among 6 plates.
  9. Sprinkle with peanuts; garnish with lime wedges.

Nutrition Facts

Calories313kcal
Protein19.77%
Fat18.73%
Carbs61.5%

Properties

Glycemic Index
63.89
Glycemic Load
2.42
Inflammation Score
-6
Nutrition Score
11.543478198673%

Flavonoids

Eriodictyol
1.27mg
Hesperetin
5.63mg
Naringenin
0.4mg
Apigenin
0.2mg
Luteolin
0.48mg
Kaempferol
0.06mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:312.96kcal
15.65%
Fat:6.59g
10.14%
Saturated Fat:1.29g
8.08%
Carbohydrates:48.69g
16.23%
Net Carbohydrates:46.36g
16.86%
Sugar:7.9g
8.78%
Cholesterol:58.45mg
19.48%
Sodium:592.28mg
25.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.31%
Vitamin C:21.24mg
25.74%
Vitamin K:23.54µg
22.42%
Vitamin B3:4.02mg
20.11%
Selenium:13.21µg
18.88%
Manganese:0.35mg
17.26%
Phosphorus:172.41mg
17.24%
Vitamin B6:0.32mg
15.84%
Iron:2.54mg
14.12%
Vitamin A:671.96IU
13.44%
Copper:0.27mg
13.29%
Magnesium:48.37mg
12.09%
Potassium:385.07mg
11%
Folate:41.59µg
10.4%
Vitamin B1:0.15mg
10.32%
Fiber:2.33g
9.33%
Zinc:1.32mg
8.78%
Vitamin B5:0.66mg
6.56%
Vitamin B2:0.11mg
6.51%
Calcium:63.06mg
6.31%
Vitamin E:0.55mg
3.69%
Vitamin B12:0.13µg
2.17%
Source:Epicurious