Thai Chicken Curry

Gluten Free
Dairy Free
Health score
32%
Thai Chicken Curry
45 min.
4
329kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Chicken Curry, a dish that promises to transport your taste buds straight to the bustling streets of Bangkok. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also a wholesome choice for those with dietary restrictions.

In just 45 minutes, you can create a comforting meal that serves four, making it ideal for family dinners or gatherings with friends. The combination of tender chicken thighs, fresh vegetables, and aromatic yellow curry paste creates a rich and satisfying dish that is both nourishing and delicious. Each bowl is a harmonious blend of spices and textures, with the sweetness of carrots and the creaminess of coconut milk complementing the savory chicken.

With only 329 calories per serving, this curry is a guilt-free indulgence that doesn’t compromise on flavor. The addition of fresh basil and cilantro not only enhances the dish's visual appeal but also adds a burst of freshness that elevates every bite. Whether you’re looking for a quick lunch or a hearty dinner, this Thai Chicken Curry is sure to become a favorite in your culinary repertoire. Get ready to impress your loved ones with a meal that’s as easy to make as it is to enjoy!

Ingredients

  • servings basil fresh chopped
  • 0.8 pound carrots peeled cut into 1/2"-thick rounds
  • ounce thai curry paste yellow canned
  • medium onion chopped
  •  bell pepper red cut into 1" pieces
  • pound chicken thighs boneless skinless cut into 1" pieces
  • teaspoons vegetable oil 
  • pound yukon gold potatoes peeled cut into 1/2" pieces ( 3)

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large heavy pot over mediumheat.
  2. Add curry paste and cook, stirring,until fragrant, about 1 minute.
  3. Add carrots,onion, and pepper and cook, stirringoccasionally, until onion is translucent,about 10 minutes.
  4. Add potatoes, chicken, coconut milk,and 1 1/2 cups water and bring to a boil.Reduce heat to a simmer and cook, stirringoccasionally, until chicken is cookedthrough and potatoes are tender, about20 minutes. Divide curry among bowls andtop with herbs.
  5. Per serving: 260 calories, 14 g fat, 3 g fiber
  6. Bon Appétit

Nutrition Facts

Calories329kcal
Protein31.68%
Fat25.81%
Carbs42.51%

Properties

Glycemic Index
64.9
Glycemic Load
18.16
Inflammation Score
-10
Nutrition Score
27.396956609643%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
1.38mg
Kaempferol
1.3mg
Myricetin
0.04mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:328.82kcal
16.44%
Fat:9.42g
14.49%
Saturated Fat:2.48g
15.48%
Carbohydrates:34.9g
11.63%
Net Carbohydrates:27.85g
10.13%
Sugar:9.35g
10.39%
Cholesterol:107.73mg
35.91%
Sodium:169.29mg
7.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.01%
Vitamin A:19740.27IU
394.81%
Vitamin C:70.21mg
85.11%
Vitamin B6:1.08mg
53.96%
Vitamin B3:8.71mg
43.53%
Selenium:26.23µg
37.47%
Potassium:1136.21mg
32.46%
Phosphorus:323.29mg
32.33%
Vitamin K:30.67µg
29.21%
Fiber:7.05g
28.2%
Vitamin B5:2.06mg
20.61%
Manganese:0.41mg
20.25%
Vitamin B2:0.32mg
18.86%
Vitamin B1:0.28mg
18.55%
Magnesium:69.97mg
17.49%
Iron:3.03mg
16.84%
Zinc:2.39mg
15.96%
Folate:59.11µg
14.78%
Copper:0.25mg
12.39%
Vitamin B12:0.73µg
12.1%
Calcium:103.52mg
10.35%
Vitamin E:1.45mg
9.68%
Source:Epicurious