Thai Chicken Curry in Coconut Milk

Gluten Free
Dairy Free
Health score
17%
Thai Chicken Curry in Coconut Milk
35 min.
4
257kcal

Suggestions

Ingredients

  • 1.3 pounds rotisserie chicken breast meat boneless skinless cut into strips
  • teaspoon curry paste 
  • tablespoon fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lemon fresh
  • tablespoon lemon zest grated
  • cup coconut milk light
  •  onion coarsely chopped
  •  bell pepper red cut into strips
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over high heat; heat the curry paste in the oil about 30 seconds.
  2. Add the chicken and cook another 3 minutes. Stir in the onion, bell pepper, lemon zest, coconut milk, fish sauce, and lemon juice; bring to a boil; cook until the chicken is cooked through, 5 to 7 minutes.
  3. Sprinkle cilantro over the dish; stir.
  4. Serve hot.

Nutrition Facts

Calories257kcal
Protein50.19%
Fat38.72%
Carbs11.09%

Properties

Glycemic Index
22.75
Glycemic Load
0.95
Inflammation Score
-8
Nutrition Score
19.360434964947%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:256.9kcal
12.84%
Fat:10.63g
16.35%
Saturated Fat:4.72g
29.52%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:5.5g
2%
Sugar:2.84g
3.15%
Cholesterol:90.72mg
30.24%
Sodium:562.4mg
24.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31g
62%
Vitamin B3:15.24mg
76.18%
Selenium:45.96µg
65.66%
Vitamin B6:1.21mg
60.27%
Vitamin C:45.69mg
55.38%
Phosphorus:314.82mg
31.48%
Vitamin A:1262.91IU
25.26%
Vitamin B5:2.17mg
21.71%
Potassium:653.56mg
18.67%
Magnesium:51.85mg
12.96%
Vitamin K:12.24µg
11.65%
Vitamin B2:0.18mg
10.64%
Vitamin B1:0.12mg
8.18%
Folate:28.65µg
7.16%
Vitamin E:1.07mg
7.1%
Zinc:0.96mg
6.43%
Fiber:1.35g
5.38%
Manganese:0.11mg
5.33%
Vitamin B12:0.31µg
5.08%
Iron:0.82mg
4.54%
Copper:0.06mg
3.06%
Calcium:22.31mg
2.23%
Source:Allrecipes