Thai Chicken Curry Stew

Gluten Free
Dairy Free
Thai Chicken Curry Stew
67 min.
30
53kcal

Suggestions

Ingredients

  • tablespoons basil chopped
  •  carrots thinly sliced
  • 0.3 cup chicken broth 
  • 0.3 cup cilantro leaves chopped
  • teaspoon fish sauce 
  • cloves garlic minced
  • pound ground chicken 
  • piece lemongrass with side of a knife, optional trimmed
  • 13.6 oz coconut milk light canned
  • pound mushrooms sliced
  • 0.3 tsp curry paste red
  •  shallots chopped
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Warm 1 Tbsp. oil in a skillet over medium heat. Saut mushrooms until golden, 15 to 17 minutes.
  2. Transfer to a bowl.
  3. Add 1 Tbsp. oil to skillet. Saut carrots until tender, about 5 minutes.
  4. Transfer to bowl.
  5. Add remaining 1 Tbsp. oil to skillet. Saut shallots, stirring, until softened, 2 to 3 minutes. Stir in garlic; saut 30 seconds.
  6. Add chicken; saut until cooked through, about 3 minutes.
  7. Stir in broth, fish sauce, soy sauce, coconut milk and curry; add lemongrass, if desired. Turn heat to medium-high; bring to a boil. Reduce to medium and simmer 5 minutes, stirring once or twice.
  8. Remove from heat, discard lemongrass and stir in herbs.
  9. Serve.

Nutrition Facts

Calories53kcal
Protein25.5%
Fat59.62%
Carbs14.88%

Properties

Glycemic Index
8.53
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
3.30173911543%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:52.79kcal
2.64%
Fat:3.52g
5.41%
Saturated Fat:1.42g
8.89%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.6g
0.58%
Sugar:0.73g
0.81%
Cholesterol:13.04mg
4.35%
Sodium:113.79mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.77%
Vitamin A:705.17IU
14.1%
Vitamin B3:1.5mg
7.49%
Vitamin B2:0.1mg
6.12%
Vitamin B6:0.11mg
5.74%
Phosphorus:45.28mg
4.53%
Potassium:155.57mg
4.44%
Selenium:3.06µg
4.38%
Vitamin B5:0.42mg
4.18%
Vitamin K:4.29µg
4.08%
Copper:0.07mg
3.31%
Vitamin B1:0.03mg
2.33%
Manganese:0.05mg
2.3%
Zinc:0.34mg
2.24%
Magnesium:6.71mg
1.68%
Iron:0.3mg
1.67%
Vitamin B12:0.09µg
1.53%
Fiber:0.37g
1.48%
Folate:5µg
1.25%
Vitamin E:0.19mg
1.25%
Vitamin C:0.93mg
1.13%
Source:My Recipes