Thai Chicken Curry with Coconut Milk

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Thai Chicken Curry with Coconut Milk
45 min.
3
286kcal

Suggestions

Ingredients

  • oz bamboo skewers rinsed drained sliced canned
  • 14 oz coconut milk reduced-fat canned
  • servings fish sauce 
  • 0.5 pound green beans ends trimmed
  • tablespoon salad oil 
  •  chicken breast halves boneless skinless
  • teaspoon sugar 
  • tablespoons thai curry paste fresh red minced prepared (or 1 tablespoon ginger, 1 teaspoon curry powder, 1 teaspoon chili powder, and)

Equipment

  • frying pan

Directions

  1. Slice beans diagonally into 1 1/2-inch lengths.
  2. Cut chicken into 1-inch cubes.
  3. Place a 10- to 12-inch frying pan over high heat. When pan is hot, add oil and beans; stir-fry 2 minutes.
  4. Add chicken and cook, stirring occasionally, until lightly browned, about 4 minutes.
  5. Add curry paste, coconut milk, and sugar. Reduce heat to low and stir until curry paste is well blended.
  6. Add bamboo shoots; continue cooking until hot, 3 to 4 minutes.
  7. Add fish sauce to taste.

Nutrition Facts

Calories286kcal
Protein27.12%
Fat52.8%
Carbs20.08%

Properties

Glycemic Index
49.36
Glycemic Load
2.86
Inflammation Score
-8
Nutrition Score
15.142173984776%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:286.41kcal
14.32%
Fat:16.27g
25.03%
Saturated Fat:9.84g
61.53%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:10.63g
3.87%
Sugar:5.62g
6.24%
Cholesterol:48.21mg
16.07%
Sodium:286.06mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.8g
37.61%
Vitamin B3:8.54mg
42.71%
Vitamin B6:0.78mg
38.88%
Selenium:25.04µg
35.77%
Vitamin K:35.99µg
34.27%
Vitamin A:1341.68IU
26.83%
Phosphorus:205.9mg
20.59%
Manganese:0.3mg
14.78%
Potassium:501.63mg
14.33%
Vitamin C:11.38mg
13.8%
Vitamin B5:1.31mg
13.14%
Fiber:3.28g
13.14%
Vitamin E:1.75mg
11.64%
Magnesium:43.26mg
10.82%
Vitamin B2:0.17mg
10.26%
Vitamin B1:0.13mg
8.67%
Iron:1.44mg
7.98%
Copper:0.16mg
7.96%
Folate:30.74µg
7.68%
Zinc:1.11mg
7.41%
Calcium:45.23mg
4.52%
Vitamin B12:0.16µg
2.59%
Source:My Recipes