45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 371g
Price Per Serving: 2.23$
286kcal
Nutrition
Calories: 286kcal
Protein: 27.12%
Fat: 52.8%
Carbs: 20.08%
Ingredients
- 8 oz bamboo skewers rinsed drained sliced canned
- 14 oz coconut milk reduced-fat canned
- 3 servings fish sauce
- 0.5 pound green beans ends trimmed
- 1 tablespoon salad oil
- 2 chicken breast halves boneless skinless
- 1 teaspoon sugar
- 1 tablespoons thai curry paste fresh red minced prepared (or 1 tablespoon ginger, 1 teaspoon curry powder, 1 teaspoon chili powder, and)
Equipment
Directions
- Slice beans diagonally into 1 1/2-inch lengths.
- Cut chicken into 1-inch cubes.
- Place a 10- to 12-inch frying pan over high heat. When pan is hot, add oil and beans; stir-fry 2 minutes.
- Add chicken and cook, stirring occasionally, until lightly browned, about 4 minutes.
- Add curry paste, coconut milk, and sugar. Reduce heat to low and stir until curry paste is well blended.
- Add bamboo shoots; continue cooking until hot, 3 to 4 minutes.
- Add fish sauce to taste.
Nutrition Facts
Properties
Nutrition Score
15.142173984776%
Flavonoids
Nutrients percent of daily need