Thai Chicken Curry with Pineapple

Gluten Free
Dairy Free
Health score
15%
Thai Chicken Curry with Pineapple
60 min.
4
559kcal

Suggestions

Ingredients

  • tablespoon brown sugar packed
  • 13.5 ounce coconut milk canned
  • 0.5 cup carrots chopped
  • cup chicken stock see 
  • tablespoons chicken stock see 
  •  chicken thighs cut into bite size pieces
  • tablespoon cornstarch 
  • teaspoon curry paste 
  • teaspoons curry powder 
  • tablespoons fish sauce 
  • 0.5 cup bell pepper green chopped
  • 0.5 cup peas frozen
  • 0.8 cup pineapple fresh chopped

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook and stir the curry powder and curry paste in a saucepan over medium-low heat until fragrant, about 2 minutes.
  2. Pour the coconut milk into the saucepan and mix well. Stir in the fish sauce, brown sugar, and 1 cup chicken stock.
  3. Place the chicken thighs, peas, peppers, and carrots into the saucepan with the curry sauce. Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Simmer until the chicken is cooked though, about 25 minutes.
  4. Whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold chicken stock. Stir cornstarch mixture into the curry.
  5. Mix the pineapple into the curry and cook until the sauce thickens, about 5 minutes.

Nutrition Facts

Calories559kcal
Protein16.96%
Fat67.12%
Carbs15.92%

Properties

Glycemic Index
41.21
Glycemic Load
3.4
Inflammation Score
-9
Nutrition Score
23.722174229829%

Flavonoids

Luteolin
0.9mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:559.13kcal
27.96%
Fat:42.76g
65.79%
Saturated Fat:25.56g
159.74%
Carbohydrates:22.81g
7.6%
Net Carbohydrates:18.08g
6.58%
Sugar:12.9g
14.33%
Cholesterol:112.76mg
37.59%
Sodium:918.76mg
39.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.31g
48.62%
Manganese:1.37mg
68.4%
Vitamin A:3196.45IU
63.93%
Vitamin C:41.03mg
49.74%
Selenium:30µg
42.86%
Vitamin B3:8.07mg
40.34%
Phosphorus:328.32mg
32.83%
Vitamin B6:0.64mg
31.89%
Magnesium:91.67mg
22.92%
Copper:0.45mg
22.45%
Potassium:761.3mg
21.75%
Fiber:4.73g
18.93%
Iron:3.36mg
18.69%
Zinc:2.53mg
16.89%
Vitamin B2:0.26mg
15.46%
Vitamin B1:0.23mg
15.3%
Vitamin B5:1.48mg
14.85%
Vitamin B12:0.77µg
12.77%
Folate:50.49µg
12.62%
Vitamin K:11.8µg
11.24%
Vitamin E:0.83mg
5.5%
Calcium:55mg
5.5%
Source:Allrecipes