Thai Chicken Dip

Gluten Free
Dairy Free
Health score
36%
Thai Chicken Dip
20 min.
3
951kcal

Suggestions

Ingredients

  • cup full fat coconut cream 
  • 1.5 tablespoons fish sauce 
  • cloves garlic crushed
  • 1.5 pounds ground chicken 
  • 0.3 cup juice of lime 
  • tablespoon vietnamese mint finely chopped
  • 0.5 cup chunky peanut butter 
  • small chile peppers red
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add the chicken, and cook while stirring to crumble until no longer pink. Stir in the chilies, garlic, peanut butter, lime juice, coconut cream and fish sauce. Bring to a boil, then reduce heat to low, and simmer for 5 minutes. Stir in the mint, and serve warm or hot.
  3. Garnish with a few leaves of mint.

Nutrition Facts

Calories951kcal
Protein21.5%
Fat69.99%
Carbs8.51%

Properties

Glycemic Index
29.67
Glycemic Load
2.23
Inflammation Score
-7
Nutrition Score
37.516086951546%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
2.58mg
Naringenin
0.1mg
Apigenin
0.09mg
Luteolin
0.21mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:951.2kcal
47.56%
Fat:77.33g
118.97%
Saturated Fat:35.57g
222.3%
Carbohydrates:21.14g
7.05%
Net Carbohydrates:16.59g
6.03%
Sugar:6.91g
7.67%
Cholesterol:195.04mg
65.01%
Sodium:1034.34mg
44.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.45g
106.9%
Vitamin B3:19.74mg
98.68%
Manganese:1.84mg
92.24%
Vitamin B6:1.61mg
80.72%
Phosphorus:668.64mg
66.86%
Vitamin C:54.62mg
66.2%
Potassium:1857.88mg
53.08%
Magnesium:169.33mg
42.33%
Vitamin B2:0.67mg
39.43%
Selenium:26.18µg
37.39%
Vitamin E:5.54mg
36.93%
Zinc:5.35mg
35.69%
Copper:0.69mg
34.62%
Vitamin B5:3.26mg
32.63%
Iron:4.95mg
27.51%
Vitamin B1:0.37mg
24.35%
Vitamin K:23.01µg
21.92%
Vitamin B12:1.31µg
21.89%
Folate:73.79µg
18.45%
Fiber:4.56g
18.23%
Vitamin A:371.1IU
7.42%
Calcium:62.98mg
6.3%
Source:Allrecipes