Thai Chicken in Cabbage Leaves

Gluten Free
Dairy Free
Health score
15%
Thai Chicken in Cabbage Leaves
45 min.
4
200kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen? Our Thai Chicken in Cabbage Leaves is a delightful dish that not only tantalizes your taste buds but also caters to those seeking gluten-free and dairy-free options. Perfect for lunch or dinner, this recipe is a fantastic way to enjoy a healthy meal without compromising on flavor.

Imagine tender ground chicken infused with aromatic herbs like fresh cilantro and mint, combined with the zesty kick of lime juice and the umami richness of Thai fish sauce. Wrapped in crisp napa cabbage leaves, each bite is a burst of freshness that transports you to the bustling streets of Thailand. This dish is not only visually appealing but also packed with nutrients, making it a guilt-free indulgence at just 200 calories per serving.

Whether you're hosting a dinner party or simply looking for a quick weeknight meal, this recipe is sure to impress. With a preparation time of just 45 minutes, you can easily whip up a delicious and satisfying main course that your family and friends will love. So, gather your ingredients and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoons mint leaves fresh finely chopped
  • pound ground chicken 
  • tablespoons juice of lime fresh
  • 16  cabbage leaves chinese () ( 1 head)
  • 0.8 cup onion red vertically sliced
  • teaspoons thai fish sauce 
  • cup water 

Equipment

  • frying pan

Directions

  1. Heat a nonstick skillet over medium-high heat.
  2. Add first 3 ingredients to pan. Cook 5 minutes or until chicken is done, stirring to crumble.
  3. Drain. Return chicken mixture to pan; stir in mint, cilantro, juice, fish sauce, and pepper.
  4. Spoon about 3 tablespoons chicken mixture onto each cabbage leaf.
  5. Serve with lime wedges, if desired.

Nutrition Facts

Calories200kcal
Protein42.56%
Fat41.43%
Carbs16.01%

Properties

Glycemic Index
22.75
Glycemic Load
1.35
Inflammation Score
-7
Nutrition Score
18.498260923054%

Flavonoids

Eriodictyol
1.41mg
Hesperetin
1.39mg
Naringenin
0.04mg
Apigenin
0.22mg
Luteolin
0.5mg
Isorhamnetin
1.5mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:200.02kcal
10%
Fat:9.5g
14.62%
Saturated Fat:2.68g
16.77%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:6.01g
2.19%
Sugar:3.27g
3.63%
Cholesterol:97.52mg
32.51%
Sodium:556.81mg
24.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.96g
43.93%
Vitamin K:49.89µg
47.52%
Vitamin B6:0.91mg
45.61%
Vitamin C:37.11mg
44.98%
Vitamin B3:7.04mg
35.2%
Potassium:957.56mg
27.36%
Folate:103.93µg
25.98%
Phosphorus:248.23mg
24.82%
Vitamin B2:0.35mg
20.82%
Selenium:12.97µg
18.53%
Manganese:0.33mg
16.64%
Vitamin B5:1.43mg
14.29%
Magnesium:56.6mg
14.15%
Zinc:2.05mg
13.67%
Vitamin B1:0.19mg
12.62%
Calcium:115.53mg
11.55%
Vitamin A:572.96IU
11.46%
Vitamin B12:0.66µg
11.06%
Fiber:2.25g
8.99%
Iron:1.61mg
8.96%
Copper:0.16mg
7.76%
Vitamin E:0.52mg
3.49%
Source:My Recipes