Thai Chicken Noodle Bowls

Gluten Free
Dairy Free
Health score
30%
Thai Chicken Noodle Bowls
532 min.
6
364kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  •  carrots peeled cut into ribbons ( 2 cups)
  • teaspoon roasted chile paste red
  • 1.5 teaspoons roasted chile paste red
  • tablespoons dry-roasted peanuts unsalted finely chopped
  • tablespoon fish sauce 
  • 0.3 cup basil fresh chopped
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • 0.3 cup green onions finely chopped (4 onions)
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  •  lime wedges 
  • tablespoons lower-sodium soy sauce 
  • ounces rice sticks uncooked (rice-flour noodles)
  • 0.3 cup rice vinegar 
  • tablespoons rice vinegar 
  • 36 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • grill
  • ziploc bags
  • peeler

Directions

  1. To prepare marinade, combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add chicken. Seal bag; marinate in refrigerator overnight.
  2. Remove chicken from bag; discard marinade.
  3. Let stand at room temperature 30 minutes.
  4. While chicken stands, cook noodles according to package directions, omitting salt and fat.
  5. Drain.
  6. To prepare sauce, combine 1/4 cup rice vinegar and next 6 ingredients (through chile paste) in a small bowl.
  7. Preheat grill to medium-high heat.
  8. Place chicken on grill rack coated with cooking spray. Cook 6 minutes on each side or until done.
  9. Let stand 5 minutes.
  10. Cut chicken crosswise into slices.
  11. Place 3/4 cup noodles and slices from 1 chicken breast half in each of 6 bowls. Top each serving with 1/3 cup carrot, about 3 tablespoons cucumber, 2 teaspoons basil, and 1 teaspoon peanuts.
  12. Drizzle each serving with 1 1/2 teaspoons sauce, and serve with 1 lime wedge.
  13. Tips: To make carrot ribbons, use a vegetable peeler.

Nutrition Facts

Calories364kcal
Protein45.38%
Fat16.16%
Carbs38.46%

Properties

Glycemic Index
77.67
Glycemic Load
15.05
Inflammation Score
-10
Nutrition Score
25.769999892815%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
8.41mg
Naringenin
0.64mg
Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:364.01kcal
18.2%
Fat:6.4g
9.84%
Saturated Fat:1.29g
8.08%
Carbohydrates:34.26g
11.42%
Net Carbohydrates:32.14g
11.69%
Sugar:5.86g
6.51%
Cholesterol:108.86mg
36.29%
Sodium:659.37mg
28.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.43g
80.86%
Vitamin B3:19.2mg
95.99%
Selenium:59.8µg
85.43%
Vitamin A:3672.42IU
73.45%
Vitamin B6:1.42mg
71.22%
Phosphorus:431.86mg
43.19%
Vitamin B5:2.92mg
29.18%
Manganese:0.55mg
27.25%
Potassium:867.26mg
24.78%
Vitamin K:23.46µg
22.34%
Magnesium:74.74mg
18.69%
Vitamin C:13.34mg
16.17%
Vitamin B2:0.23mg
13.51%
Vitamin B1:0.17mg
11.51%
Zinc:1.56mg
10.38%
Copper:0.19mg
9.35%
Fiber:2.12g
8.48%
Iron:1.44mg
8%
Folate:29.03µg
7.26%
Vitamin B12:0.35µg
5.91%
Calcium:51.09mg
5.11%
Vitamin E:0.66mg
4.38%
Vitamin D:0.17µg
1.13%
Source:My Recipes