Thai chicken noodle salad

Dairy Free
Health score
5%
Thai chicken noodle salad
130 min.
6
204kcal

Suggestions


If you're looking for a vibrant and refreshing dish to tantalize your taste buds, this Thai chicken noodle salad is the perfect solution! With its delightful balance of flavors and textures, this dish serves as an exciting side dish, antipasti, or even a light snack. Imagine tender pieces of chicken infused with aromatic ginger and garlic, perfectly complemented by a medley of fresh vegetables like asparagus, sugar snap peas, and cherry tomatoes.

What sets this salad apart is its zingy dressing, made with zesty lime juice, sweet muscovado sugar, and savory fish sauce, which beautifully ties all the ingredients together. What’s more, it’s not just delicious but also dairy-free, making it an excellent option for those with dietary restrictions. This recipe is not only simple to prepare but also allows the natural flavors of the ingredients to shine.

Ready in just over two hours, this dish serves six, making it perfect for a gathering or a family meal. Whether you're looking to impress guests at a dinner party or simply want to treat yourself to something special, this Thai chicken noodle salad is sure to be a hit. Pair it with a sprinkle of fresh herbs and crunchy peanuts for that extra touch of texture, and get ready to dive into a bowl of deliciousness that brings a taste of Thailand straight to your table.

Ingredients

  • oz chicken 
  • slices ginger fresh
  •  spring onion roughly chopped
  •  garlic clove 
  • 175 vermicelli 
  • tbsp unrefined sunflower oil 
  • 100 asparagus trimmed cut into short lengths
  • 175 sugar snap peas cut into thin strips lengthways) or green beans (cut into short lengths)
  •  spring onion shredded
  • 175 cherry tomatoes halved
  •  juice of lime 
  • tbsp coconut sugar light
  • tbsp fish sauce 
  •  pepper flakes red deseeded finely chopped
  • handful mint leaves for garnish
  • handful roasted peanuts salted roughly chopped

Equipment

  • bowl
  • frying pan
  • sieve
  • kitchen scissors

Directions

  1. Put the chicken in a large heavy pan or flameproof casserole, then add the ginger, spring onions and garlic, plus a good sprinkling of salt. Cover with water, bring to the boil, reduce the heat, then cover tightly. Simmer the chicken for 1-1 hrs until tender. Leave to cool for 15 mins, then remove the chicken from the pan and strip off the meat. (The stock can be cooled and frozen for soups, sauces and casseroles.) Tear the chicken into bite-size chunks, then leave to cool.
  2. Put the noodles in a large heatproof bowl and cover with boiling water. Leave for 4 mins, drain, rinse in cold water, then return to the bowl. Use a scissors to snip into short lengths, then toss with the oil to stop them sticking together.
  3. Cook the asparagus for 3-4 mins in boiling salted water, then tip into a sieve and cool under cold running water.
  4. Drain well. If using green beans, cook them with the asparagus. If using sugar snaps, they wont need to be cooked.
  5. To make the dressing, mix the lime juice with the sugar until it has dissolved.
  6. Add the fish sauce and chillies, then mix well. To serve, put all the salad ingredients in a large bowl with most of the basil and mint leaves.
  7. Pour over the dressing and toss everything together well. Pile into a large serving bowl, then scatter over the peanuts and the remaining basil and mint.

Nutrition Facts

Calories204kcal
Protein11.44%
Fat19.59%
Carbs68.97%

Properties

Glycemic Index
49.67
Glycemic Load
16.41
Inflammation Score
-7
Nutrition Score
11.775217301172%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.96mg
Naringenin
0.04mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
0.95mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:203.9kcal
10.2%
Fat:4.48g
6.89%
Saturated Fat:0.81g
5.07%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:33.13g
12.05%
Sugar:6.34g
7.05%
Cholesterol:8.5mg
2.83%
Sodium:1255.42mg
54.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.77%
Vitamin C:41.95mg
50.85%
Vitamin K:41.31µg
39.34%
Manganese:0.38mg
18.81%
Vitamin A:827.79IU
16.56%
Vitamin B6:0.25mg
12.63%
Magnesium:50.39mg
12.6%
Selenium:8.42µg
12.02%
Folate:45.43µg
11.36%
Phosphorus:106.7mg
10.67%
Vitamin E:1.6mg
10.67%
Iron:1.91mg
10.61%
Vitamin B3:1.9mg
9.48%
Fiber:2.35g
9.41%
Potassium:311.18mg
8.89%
Vitamin B1:0.11mg
7.57%
Copper:0.14mg
7.15%
Vitamin B2:0.1mg
5.96%
Vitamin B5:0.49mg
4.87%
Calcium:47.54mg
4.75%
Zinc:0.7mg
4.69%
Vitamin B12:0.11µg
1.79%