Thai chicken parcel with sugar snap peas & rice

Gluten Free
Dairy Free
Very Healthy
Health score
91%
Thai chicken parcel with sugar snap peas & rice
30 min.
2
591kcal

Suggestions


Looking for a delightful and healthy dish that packs a punch of flavor? Look no further than our Thai Chicken Parcel with Sugar Snap Peas and Rice! This recipe seamlessly combines fresh ingredients with vibrant Thai-inspired flavors, creating a satisfying meal perfect for lunch or dinner. With a health score of 91, you can indulge guilt-free, as this dish is both gluten-free and dairy-free, making it suitable for various dietary preferences.

Imagine succulent chicken breasts cooked to perfection, enveloped in a fragrant blend of Thai spices and zesty lime, all while steaming with nutrient-rich vegetables. The sweet, crunchy sugar snap peas and tender pak choi complement the dish and provide a refreshing contrast. Each mouthful is a burst of flavors thanks to the bold ingredients like fish sauce, sweet chili sauce, and the aromatic notes of coriander.

This simple yet elegant recipe comes together in just 30 minutes, making it ideal for busy weeknights or a leisurely weekend meal. With only a frying pan and a baking tray needed, it’s easy to prepare without much fuss. Serve this colorful parcel with fluffy basmati rice for a wholesome and hearty meal that will leave you feeling nourished and satisfied. Dive into the world of Thai cuisine with this fantastic recipe that brings the essence of Thailand to your kitchen!

Ingredients

  •  chicken breast skinless
  • small cilantro leaves chopped
  •  bok choy quartered
  • 175 sugar snap peas 
  • tsp fish sauce 
  • tsp soya sauce 
  • tbsp rice vinegar 
  • tbsp chilli sauce sweet
  •  lime zest 
  • tbsp curry paste green
  • 100 rice 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Heat a non-stick frying pan over a high heat and cook the chicken breasts for 4-5 mins on each side until browned.
  3. Lay a large piece of baking parchment on a baking tray, add half the coriander, the pak choi and sugar snap peas, then place the chicken breasts on top.
  4. Combine the fish and soy sauce, rice vinegar, sweet chilli, lime zest and juice, and curry paste, and pour over the chicken and veg, then cover with another piece of parchment. Fold up each edge to form a parcel and cook for 12-15 mins.
  5. Meanwhile, cook the rice following pack instructions.
  6. Remove the parcel from the oven, leave to sit for 1-2 mins, then cut open and add the rest of the coriander.
  7. Serve with the rice.

Nutrition Facts

Calories591kcal
Protein41.47%
Fat12.07%
Carbs46.46%

Properties

Glycemic Index
95.09
Glycemic Load
24.91
Inflammation Score
-10
Nutrition Score
53.877391120662%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
1.01mg
Luteolin
0.38mg
Kaempferol
18.19mg
Myricetin
0.13mg
Quercetin
9.31mg

Nutrients percent of daily need

Calories:590.95kcal
29.55%
Fat:7.92g
12.19%
Saturated Fat:1.76g
11%
Carbohydrates:68.64g
22.88%
Net Carbohydrates:60.14g
21.87%
Sugar:17.92g
19.91%
Cholesterol:144.64mg
48.21%
Sodium:1115.8mg
48.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.27g
122.53%
Vitamin A:21050.36IU
421.01%
Vitamin C:254.88mg
308.94%
Vitamin K:216.78µg
206.46%
Vitamin B6:2.76mg
138.17%
Vitamin B3:27.26mg
136.31%
Selenium:83.1µg
118.71%
Folate:332.36µg
83.09%
Manganese:1.5mg
74.81%
Phosphorus:745.09mg
74.51%
Potassium:2181.78mg
62.34%
Calcium:528.93mg
52.89%
Vitamin B5:4.85mg
48.47%
Magnesium:180.93mg
45.23%
Iron:6.93mg
38.49%
Vitamin B2:0.63mg
37.01%
Fiber:8.49g
33.98%
Vitamin B1:0.49mg
32.78%
Zinc:2.95mg
19.68%
Copper:0.36mg
17.94%
Vitamin E:1.3mg
8.68%
Vitamin B12:0.47µg
7.77%
Vitamin D:0.23µg
1.51%