Thai Chicken Roll-Ups

Dairy Free
Health score
28%
Thai Chicken Roll-Ups
45 min.
4
342kcal

Suggestions

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Ingredients

  • cup bell pepper red
  • 10-inch flour tortilla ()
  • 0.5 cup basil fresh chopped
  •  garlic clove crushed
  • 0.5 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red
  • tablespoons mayonnaise light
  • tablespoons juice of lime 
  • large cabbage leaves chinese ()
  • tablespoon peanut butter reduced-fat
  • ounces roasted chicken thinly sliced

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Combine first 6 ingredients in a bowl; stir well with a whisk.
  2. Spread each tortilla with 1 tablespoon mayonnaise mixture. Top each tortilla with 2 tablespoons basil, 1 cabbage leaf, one-fourth of chicken, and 1/4 cup bell pepper, and roll up. Wrap in plastic wrap; chill.

Nutrition Facts

Calories342kcal
Protein21.51%
Fat30.45%
Carbs48.04%

Properties

Glycemic Index
57.5
Glycemic Load
11.67
Inflammation Score
-8
Nutrition Score
20.432173915531%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.23mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:341.56kcal
17.08%
Fat:11.54g
17.76%
Saturated Fat:3.33g
20.82%
Carbohydrates:40.97g
13.66%
Net Carbohydrates:37.05g
13.47%
Sugar:5.33g
5.93%
Cholesterol:33.01mg
11%
Sodium:631.08mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.35g
36.69%
Vitamin C:58.31mg
70.68%
Selenium:27.03µg
38.61%
Vitamin B3:7.58mg
37.9%
Vitamin K:35.22µg
33.54%
Manganese:0.64mg
32.01%
Vitamin A:1465.82IU
29.32%
Vitamin B1:0.43mg
28.39%
Folate:112.77µg
28.19%
Phosphorus:263.94mg
26.39%
Vitamin B6:0.42mg
21.07%
Iron:3.56mg
19.76%
Vitamin B2:0.31mg
18.42%
Fiber:3.92g
15.69%
Calcium:141.39mg
14.14%
Potassium:384.24mg
10.98%
Magnesium:42.72mg
10.68%
Zinc:1.34mg
8.94%
Vitamin E:1.2mg
7.98%
Copper:0.16mg
7.76%
Vitamin B5:0.74mg
7.43%
Vitamin B12:0.12µg
2.06%
Source:My Recipes