Thai Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Thai Chicken Salad
30 min.
30
29kcal

Suggestions

Ingredients

  • 0.5 cup bell pepper strips red
  • 0.5 cup matchlike carrot sticks thin
  • Tbsp creamy peanut butter 
  • 0.5 tsp pepper red crushed
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • 0.3 cup planters roasted peanuts dry chopped
  • 0.5 lb chicken breasts boneless skinless cooked cut into thin strips
  • Tbsp lite soy sauce 
  • Tbsp sugar 

Equipment

  • bowl

Directions

  1. Mix peanut butter, sugar and crushed pepper in small bowl until blended. Stir in dressing and soy sauce.
  2. Combine remaining ingredients in large bowl.
  3. Add dressing mixture; toss to coat.

Nutrition Facts

Calories29kcal
Protein29.13%
Fat50.53%
Carbs20.34%

Properties

Glycemic Index
5.93
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
1.9669565125976%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:28.92kcal
1.45%
Fat:1.66g
2.55%
Saturated Fat:0.27g
1.71%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.24g
0.45%
Sugar:1.02g
1.13%
Cholesterol:4.84mg
1.61%
Sodium:77.75mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin A:447.24IU
8.94%
Vitamin B3:1.12mg
5.58%
Vitamin C:3.41mg
4.13%
Vitamin B6:0.08mg
3.93%
Selenium:2.63µg
3.75%
Phosphorus:24.89mg
2.49%
Manganese:0.05mg
2.26%
Vitamin K:1.92µg
1.83%
Vitamin E:0.25mg
1.65%
Potassium:55.09mg
1.57%
Magnesium:6.07mg
1.52%
Vitamin B5:0.15mg
1.47%
Fiber:0.26g
1.04%