Thai Chicken Salad Cones

Gluten Free
Dairy Free
Health score
6%
Thai Chicken Salad Cones
20 min.
4
274kcal

Suggestions


Looking for a fresh and exciting way to enjoy your lunch or dinner? Look no further than these delightful Thai Chicken Salad Cones! Bursting with vibrant flavors and textures, this dish is not only gluten-free and dairy-free but also incredibly easy to prepare, making it perfect for busy weeknights or casual gatherings.

The combination of tender chunk light chicken, crunchy coleslaw mix, and refreshing cucumber creates a satisfying base, while the creamy peanut butter dressing adds a rich, nutty flavor that ties everything together. With a hint of spice from the ground red pepper and the umami kick of fish sauce, each bite is a delicious adventure for your taste buds.

What’s more, these salad cones are as fun to assemble as they are to eat! Simply cut your spinach-flavored tortillas in half, form them into cone shapes, and fill them with the flavorful chicken mixture. They make for a visually appealing presentation that’s sure to impress your family and friends.

Ready in just 20 minutes and packed with 274 calories per serving, these Thai Chicken Salad Cones are a fantastic option for anyone looking to enjoy a healthy, satisfying meal without spending hours in the kitchen. So grab your ingredients and get ready to indulge in a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoon brown sugar packed
  • tablespoons creamy peanut butter 
  • tablespoons apple cider vinegar 
  • tablespoon fish sauce 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 10-inch spinach flavor flour wraps (8 to )
  • 20 oz chicken light chunk drained canned
  • 1.5 cups coleslaw mix (from 16-oz bag)
  • 0.5 cup cucumber seeded chopped
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup roasted peanuts coarsely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix all dressing ingredients with wire whisk until smooth.
  2. Cut each tortilla in half.
  3. In medium bowl, place chicken, coleslaw mix, cucumber, cilantro and peanuts.
  4. Add dressing; toss to coat.
  5. Form tortilla halves into cone shapes. Spoon chicken mixture into each cone.

Nutrition Facts

Calories274kcal
Protein25.62%
Fat61.35%
Carbs13.03%

Properties

Glycemic Index
44.25
Glycemic Load
0.65
Inflammation Score
-5
Nutrition Score
11.455652203249%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:273.64kcal
13.68%
Fat:18.96g
29.16%
Saturated Fat:4.47g
27.95%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:6.97g
2.54%
Sugar:5.07g
5.63%
Cholesterol:51.03mg
17.01%
Sodium:488.21mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.81g
35.62%
Vitamin B3:7.26mg
36.28%
Vitamin K:28.44µg
27.09%
Manganese:0.44mg
22%
Vitamin B6:0.36mg
18.08%
Phosphorus:174.95mg
17.49%
Selenium:11.38µg
16.26%
Vitamin C:11.84mg
14.35%
Magnesium:56.74mg
14.18%
Folate:39.71µg
9.93%
Potassium:345.86mg
9.88%
Vitamin B5:0.95mg
9.47%
Zinc:1.38mg
9.18%
Fiber:2.08g
8.34%
Copper:0.15mg
7.62%
Vitamin B2:0.13mg
7.4%
Iron:1.28mg
7.12%
Vitamin E:1.05mg
6.97%
Vitamin B1:0.1mg
6.94%
Vitamin A:295.88IU
5.92%
Calcium:41.88mg
4.19%
Vitamin B12:0.23µg
3.88%