Thai Chicken Salad with Peanuts and Lime

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Thai Chicken Salad with Peanuts and Lime
10 min.
4
299kcal

Suggestions

Ingredients

  •  chicken breast halves cooked
  • cup cucumber diced
  • 0.3 cup roasted peanuts dry
  • tablespoon juice of lime fresh
  • cup chicken broth reduced-sodium
  • tablespoon soya sauce reduced-sodium
  • cups romaine lettuce chopped
  • 0.5 cup scallions chopped
  • teaspoons sesame oil 
  • tablespoons smooth peanut butter 
  • cup tomatoes diced

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Using a fork, pull chicken meat from bone in shreds.
  3. Place lettuce in a large bowl (or divide onto individual dishes). Top lettuce with chicken, cucumber, tomato, and scallions.
  4. In a small bowl, whisk together broth, peanut butter, soy sauce, lime juice, and sesame oil.
  5. Pour mixture over salad. Top with peanuts just before serving.

Nutrition Facts

Calories299kcal
Protein44.17%
Fat42.74%
Carbs13.09%

Properties

Glycemic Index
24.75
Glycemic Load
0.84
Inflammation Score
-10
Nutrition Score
24.396956290888%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.28mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:298.65kcal
14.93%
Fat:14.48g
22.28%
Saturated Fat:2.83g
17.68%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:6.75g
2.46%
Sugar:3.81g
4.24%
Cholesterol:73.1mg
24.37%
Sodium:306.54mg
13.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.67g
67.34%
Vitamin A:4574.37IU
91.49%
Vitamin B3:15.52mg
77.59%
Vitamin K:79.99µg
76.18%
Selenium:25.26µg
36.09%
Vitamin B6:0.7mg
34.98%
Phosphorus:317.27mg
31.73%
Folate:104.09µg
26.02%
Manganese:0.51mg
25.25%
Potassium:682.4mg
19.5%
Magnesium:76.26mg
19.07%
Vitamin C:12.65mg
15.33%
Fiber:3.22g
12.89%
Vitamin B2:0.22mg
12.77%
Vitamin B5:1.26mg
12.57%
Vitamin E:1.83mg
12.17%
Iron:2.18mg
12.11%
Copper:0.23mg
11.42%
Zinc:1.7mg
11.31%
Vitamin B1:0.15mg
10.25%
Calcium:59.76mg
5.98%
Vitamin B12:0.35µg
5.86%