Thai Chicken Salad with Rice Noodles

Dairy Free
Health score
35%
Thai Chicken Salad with Rice Noodles
35 min.
4
523kcal

Suggestions


Discover the vibrant flavors of Thailand with our delightful Thai Chicken Salad with Rice Noodles! This dish is not only a feast for your taste buds but also a visually stunning addition to your lunch or dinner table. Picture a colorful medley of fresh vegetables like crisp red bell peppers, crunchy Napa cabbage, and sweet carrots, all tossed together with tender shredded chicken. Each bite bursts with refreshing ingredients and a zesty dressing that combines the heat of chili paste, the tanginess of lime juice, and the creaminess of peanut butter.

Quick to prepare in just 35 minutes, this salad is perfect for those busy days when you crave a nutritious, satisfying meal without compromising on flavor. With its dairy-free profile, it caters to a variety of dietary preferences, making it an excellent choice for gatherings or family dinners. The addition of rice noodles provides a comforting texture, while the sprinkle of roasted peanuts adds a delightful crunch. Whether you're trying to impress guests or simply want to treat yourself to a tasty and healthy dish, this Thai Chicken Salad will not disappoint!

Embrace the bold and fragrant essence of Thai cuisine, and let this salad become a staple in your recipe repertoire. Serve it chilled atop a bed of noodles and enjoy the perfect harmony of flavors that will leave you coming back for more.

Ingredients

  • cup bell pepper red
  • cup carrots grated
  •  chicken breast halves shredded
  • 1.3 teaspoons chili paste depending on your taste pref hot (such as sambal oelek)
  • medium cucumber halved lengthwise thinly sliced
  • teaspoons ginger fresh peeled chopped
  • large garlic clove 
  • 0.3 cup juice of lime fresh
  • cups napa cabbage shredded
  • 0.5 cup onion red thinly sliced
  • 4.5 ounces vermicelli (maifun)
  • 0.3 cup roasted peanuts salted coarsely chopped
  • tablespoon creamy peanut butter 
  • 0.3 cup soya sauce 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • pot
  • blender
  • kitchen scissors

Directions

  1. Cook noodles in small pot of boiling salted water until tender, about 3 minutes.
  2. Drain; cut noodles in several places with scissors.
  3. Spread out on platter.
  4. Puree next 7 ingredients in blender. With machine running, gradually add oil and blend until dressing is smooth. Season to taste with salt and pepper.
  5. Combine chicken, cabbage, carrot, pepper, onion, and cucumbers in large bowl. Toss with enough dressing to coat. Arrange atop noodles, sprinkle with peanuts, and serve, passing remaining dressing alongside.
  6. *Available in the Asian foods section of some supermarkets, at Asian markets, and from amazon.com.
  7. One serving contains the following: Calories (kcal) 566.95, % Calories from Fat 40.8, Fat (g) 25.93, Saturated Fat (g) 3.94, Cholesterol (mg) 54.82, Carbohydrates (g) 52.96, Dietary Fiber (g) 5.95, Total Sugars (g) 16.00, Net Carbs (g) 47.02, Protein (g) 30.05
  8. Self

Nutrition Facts

Calories523kcal
Protein20.53%
Fat41.39%
Carbs38.08%

Properties

Glycemic Index
88.73
Glycemic Load
22.28
Inflammation Score
-10
Nutrition Score
31.810869457929%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
1mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:523.2kcal
26.16%
Fat:24.57g
37.8%
Saturated Fat:4.02g
25.11%
Carbohydrates:50.86g
16.95%
Net Carbohydrates:45.38g
16.5%
Sugar:13.3g
14.78%
Cholesterol:54.24mg
18.08%
Sodium:1069.09mg
46.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.42g
54.83%
Vitamin A:6805.12IU
136.1%
Vitamin C:77.96mg
94.49%
Vitamin B3:12.88mg
64.41%
Vitamin K:63.25µg
60.24%
Vitamin B6:1.13mg
56.32%
Selenium:34.25µg
48.92%
Manganese:0.94mg
47.02%
Phosphorus:379.15mg
37.92%
Folate:114.21µg
28.55%
Potassium:999.07mg
28.54%
Magnesium:91.62mg
22.91%
Fiber:5.48g
21.91%
Vitamin B5:2.07mg
20.66%
Vitamin E:2.6mg
17.3%
Vitamin B1:0.23mg
15.59%
Copper:0.3mg
15.2%
Vitamin B2:0.25mg
14.61%
Zinc:1.7mg
11.32%
Iron:2.02mg
11.21%
Calcium:111.52mg
11.15%
Vitamin B12:0.17µg
2.82%
Source:Epicurious