Thai Chicken Soup

Dairy Free
Health score
17%
Thai Chicken Soup
40 min.
4
246kcal

Suggestions


If you're looking for a comforting yet vibrant dish that embodies the essence of Thai cuisine, look no further than this delightful Thai Chicken Soup. Perfect as a main course for lunch or dinner, this dairy-free soup is not only bursting with flavor but is also quick to prepare, requiring just 40 minutes from start to finish. With each bowl carrying the warmth of fragrant herbs and spices, it's a satisfyingly health-conscious option for anyone craving a taste of Thailand.

This soup features tender, shredded rotisserie chicken that melds seamlessly with the crispy bok choy, creating a beautiful contrast of textures. Fresh basil and cilantro leap from the bowl, imparting an aromatic freshness that is undeniably uplifting. The addition of lemongrass infuses the broth with a citrusy undertone that dances on your palate, while ginger and garlic provide that essential warmth and depth.

For those who love a hint of spice, a dash of crushed red pepper gives this dish just the right amount of kick. Served over hot cooked whole-grain rice noodles, each spoonful of this soup delivers a delightful experience that is as nourishing as it is delicious. Whether you’re enjoying a cozy night in or hosting friends for a casual gathering, this Thai Chicken Soup is sure to impress and satisfy!

Ingredients

  • cups bok choy chopped
  • cups chicken breast shredded boneless skinless
  • 0.1 teaspoon pepper red crushed
  • 0.3 cup basil fresh
  • 0.3 cup cilantro leaves fresh
  • tablespoon ginger fresh grated peeled
  • tablespoons garlic fresh minced
  • 15 inch lemon grass fresh crushed peeled
  • tablespoons juice of lime fresh
  • 14.5 ounce beef broth fat-free canned
  • teaspoon olive oil 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • cups water 
  • cups grain pasta hot cooked (such as Annie Chun's)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add shallots; cook 1 minute, stirring frequently.
  4. Add garlic and ginger; cook 30 seconds, stirring constantly.
  5. Add broth; bring to a boil, scraping pan to loosen browned bits.
  6. Add lemongrass and 2 cups water to broth mixture; bring to a boil. Reduce heat; simmer 10 minutes. Stir in chicken and bok choy; simmer 5 minutes. Discard lemongrass.
  7. Remove from heat; stir in cilantro, basil, lime juice, and salt.
  8. Place 1/2 cup noodles in each of 4 bowls; top each serving with 1 1/4 cups soup.
  9. Sprinkle with red pepper.

Nutrition Facts

Calories246kcal
Protein34.08%
Fat13.39%
Carbs52.53%

Properties

Glycemic Index
60.13
Glycemic Load
14.34
Inflammation Score
-8
Nutrition Score
17.402173664259%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.08mg
Luteolin
0.03mg
Kaempferol
1.53mg
Myricetin
0.07mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:246.4kcal
12.32%
Fat:3.71g
5.7%
Saturated Fat:0.87g
5.46%
Carbohydrates:32.71g
10.9%
Net Carbohydrates:29.76g
10.82%
Sugar:1.75g
1.95%
Cholesterol:48mg
16%
Sodium:459.41mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.46%
Manganese:1.16mg
58.17%
Vitamin B3:8.3mg
41.51%
Vitamin B6:0.73mg
36.54%
Selenium:25.01µg
35.73%
Vitamin A:1756.97IU
35.14%
Vitamin C:21.86mg
26.5%
Vitamin K:26.24µg
24.99%
Potassium:774.82mg
22.14%
Phosphorus:203.16mg
20.32%
Iron:2.35mg
13.04%
Fiber:2.95g
11.82%
Vitamin B5:1.18mg
11.77%
Folate:45.43µg
11.36%
Magnesium:43.83mg
10.96%
Vitamin B2:0.14mg
7.99%
Calcium:71.21mg
7.12%
Zinc:1.04mg
6.93%
Copper:0.13mg
6.49%
Vitamin B1:0.09mg
6.02%
Vitamin E:0.41mg
2.71%
Vitamin B12:0.15µg
2.5%
Source:My Recipes