Thai Chicken Stock

Gluten Free
Dairy Free
Health score
10%
Thai Chicken Stock
120 min.
4
439kcal

Suggestions

Ingredients

  •  chicken carcass 
  • 0.8 cup galangal thinly sliced
  • cloves garlic peeled
  •  kaffir lime leaves to taste
  • stalks lemon grass crushed
  •  shallots sliced
  •  thai chiles chopped to taste
  • 10 cups water 

Equipment

  • pot
  • cheesecloth

Directions

  1. Place the chicken carcass into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, and simmer for 5 minutes.
  2. Drain, and rinse the carcass under running water. Return the carcass to the pot along with the galangal, lime leaves, lemon grass, chile peppers, garlic, and shallot.
  3. Pour in 10 cups of water.
  4. Return to a boil over high heat, then reduce heat to medium-low. Simmer uncovered for 1 1/2 hours, skimming the foam and fat often. Strain through cheesecloth before using.

Nutrition Facts

Calories439kcal
Protein33.47%
Fat60.37%
Carbs6.16%

Properties

Glycemic Index
15
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
15.134782583817%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Myricetin
0.04mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:439.26kcal
21.96%
Fat:28.74g
44.21%
Saturated Fat:8.22g
51.37%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:6.34g
2.31%
Sugar:0.58g
0.65%
Cholesterol:142.83mg
47.61%
Sodium:164.44mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.85g
71.69%
Vitamin B3:13.07mg
65.36%
Selenium:27.77µg
39.67%
Vitamin B6:0.72mg
35.84%
Phosphorus:294.26mg
29.43%
Manganese:0.47mg
23.74%
Zinc:2.77mg
18.45%
Vitamin B5:1.76mg
17.65%
Vitamin B2:0.24mg
14.29%
Iron:2.45mg
13.58%
Potassium:446.15mg
12.75%
Magnesium:50.57mg
12.64%
Copper:0.22mg
10.93%
Vitamin B12:0.59µg
9.84%
Vitamin C:7.85mg
9.51%
Vitamin B1:0.13mg
8.48%
Vitamin A:285.14IU
5.7%
Folate:19.57µg
4.89%
Calcium:48.87mg
4.89%
Vitamin E:0.59mg
3.9%
Vitamin K:3.15µg
3%
Vitamin D:0.38µg
2.54%
Fiber:0.25g
1.02%
Source:Allrecipes