Thai Chicken Tenders

Gluten Free
Dairy Free
Health score
5%
Thai Chicken Tenders
11 min.
5
363kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper mccormick®
  • pound meat from a rotisserie chicken boneless skinless sliced into strips
  • 0.5 cup creamy peanut butter peter pan®
  • teaspoons ginger minced
  • 0.5 cup hoisin sauce 
  • 0.5 cup scallions chopped
  • tablespoons sesame oil 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet and cook chicken until it is no longer pink, about 2-3 minutes. Reduce heat to low and add ginger, Hoisin sauce, Peter Pan peanut butter and McCormick cayenne pepper. Cook, stirring frequently, until sauce is bubbly and warm, 1-2 minutes.
  2. Remove from heat and sprinkle with scallions.
  3. Serve immediately.

Nutrition Facts

Calories363kcal
Protein16.13%
Fat63.54%
Carbs20.33%

Properties

Glycemic Index
18.6
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
10.78826090823%

Flavonoids

Kaempferol
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:362.76kcal
18.14%
Fat:26.37g
40.57%
Saturated Fat:5.45g
34.07%
Carbohydrates:18.98g
6.33%
Net Carbohydrates:16.59g
6.03%
Sugar:10.5g
11.67%
Cholesterol:33.48mg
11.16%
Sodium:588.49mg
25.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.06g
30.12%
Vitamin B3:6.81mg
34.04%
Manganese:0.48mg
24.11%
Vitamin K:22.65µg
21.57%
Vitamin E:2.81mg
18.75%
Phosphorus:167.07mg
16.71%
Magnesium:61.86mg
15.47%
Vitamin B6:0.3mg
15.06%
Selenium:7.92µg
11.32%
Vitamin B2:0.17mg
10.19%
Fiber:2.39g
9.57%
Folate:38.04µg
9.51%
Zinc:1.37mg
9.1%
Copper:0.18mg
8.8%
Potassium:299.51mg
8.56%
Iron:1.3mg
7.22%
Vitamin B5:0.7mg
6.98%
Vitamin A:328.75IU
6.58%
Vitamin B1:0.07mg
4.66%
Vitamin C:3.03mg
3.68%
Calcium:34.15mg
3.42%
Vitamin B12:0.14µg
2.25%
Source:Allrecipes