Thai Chicken Wings

Gluten Free
Dairy Free
Health score
4%
Thai Chicken Wings
45 min.
10
340kcal

Suggestions

Ingredients

  • cup chicken broth 
  • pounds chicken wings frozen
  • 0.3 cup jalapeño chile peppers finely chopped
  • tablespoons cornstarch 
  • 0.3 cup fish sauce 
  • 0.3 cup garlic crushed
  • tablespoon olive oil 
  • teaspoons paprika 
  • 0.5 cup sugar white

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place chicken wings on a non-greased cookie sheet.
  3. Bake in the preheated oven for 45 minutes to 1 hour, turning once, until golden brown. Move to serving dish/platter.
  4. In a medium skillet saute garlic and jalapeno peppers in olive oil until soft.
  5. Add chicken broth, fish sauce, paprika and sugar.
  6. Add cornstarch and let thicken. Stir all together and pour over crispy chicken wings. Enjoy!

Nutrition Facts

Calories340kcal
Protein27.6%
Fat56.55%
Carbs15.85%

Properties

Glycemic Index
14.71
Glycemic Load
7.34
Inflammation Score
-4
Nutrition Score
9.3199999513833%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:339.71kcal
16.99%
Fat:21.14g
32.53%
Saturated Fat:5.7g
35.63%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:12.97g
4.72%
Sugar:10.48g
11.65%
Cholesterol:94.77mg
31.59%
Sodium:633.21mg
27.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.22g
46.44%
Vitamin B3:7.56mg
37.78%
Selenium:20.24µg
28.91%
Vitamin B6:0.52mg
25.8%
Phosphorus:170.89mg
17.09%
Zinc:1.73mg
11.52%
Vitamin A:501.28IU
10.03%
Vitamin B5:0.99mg
9.89%
Magnesium:34.73mg
8.68%
Vitamin B2:0.14mg
8.21%
Iron:1.44mg
7.98%
Vitamin B12:0.42µg
7.07%
Potassium:245.14mg
7%
Manganese:0.12mg
5.81%
Vitamin C:4.62mg
5.6%
Vitamin E:0.84mg
5.58%
Vitamin B1:0.07mg
4.94%
Copper:0.07mg
3.68%
Calcium:26.07mg
2.61%
Folate:8.86µg
2.22%
Vitamin K:1.8µg
1.71%
Fiber:0.36g
1.43%
Source:Allrecipes