Thai Chicken with Carrot-Ginger Salad

Gluten Free
Health score
36%
Thai Chicken with Carrot-Ginger Salad
40 min.
4
402kcal

Suggestions

There is nothing quite like the burst of fresh, zesty flavors that define this gluten-free Thai Chicken with Carrot-Ginger Salad, making it an irresistible choice for a quick yet sophisticated meal. In just forty minutes, you can transform simple ingredients into a dish that balances the savory richness of roasted chicken with the bright, crisp crunch of a vibrant salad. The star of the show is undoubtedly the chicken, where the secret lies in loosening the skin to rub in a fragrant butter mixture infused with Thai green curry paste, garlic, and lime zest. This technique ensures the meat remains incredibly juicy while the skin becomes golden and crisp in the oven, creating a textural contrast that is simply delightful.

Paired perfectly with the chicken is a carrot-ginger salad that feels like a refreshing breeze on a warm day. Instead of traditional julienne cuts, shaving carrots into delicate ribbons with a peeler adds an elegant touch and allows the tangy dressing to cling to every strand. The dressing itself is a symphony of flavors, combining crushed garlic, fresh ginger, and an ample amount of lime juice to cut through the richness of the roasted bird. Finished with chopped cilantro and a hint of salt, this side dish brings a burst of herbal brightness that complements the savory curry notes without overpowering them.

With a satisfying caloric profile and a balance of protein and healthy fats, this recipe is perfect for those looking to enjoy a hearty lunch or dinner without compromising on health. Whether you are hosting a casual gathering or simply craving a comforting homemade meal, this dish delivers authentic Thai-inspired tastes with an ease that keeps even the busiest cooks engaged. It is a true celebration of fresh ingredients, proving that a little curry paste and lime can elevate a weeknight dinner into a memorable culinary experience.

Ingredients

  • pound carrots 
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves; 2 crushed chopped
  • teaspoons ginger peeled finely chopped
  •  juice of lime grated
  • servings kosher salt 
  • teaspoons thai curry paste green (available in the international aisle)
  • pounds skin-on bone-in
  • tablespoons butter unsalted softened
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • peeler

Directions

  1. Preheat the oven to 450 degrees F.
  2. Place a rack in a roasting pan.
  3. Mix the butter, chopped garlic, curry paste, 3 teaspoons ginger, the zest of 2 limes and the juice of 1 lime in a bowl.
  4. Season the chicken with salt. Loosen the skin and rub the curry butter underneath.
  5. Place skin-side up on the rack and pour about 1/2 cup water into the pan. Roast until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.
  6. Meanwhile, mix the crushed garlic with the remaining 1 teaspoon ginger, the zest of 1 lime and juice of 2 limes.
  7. Whisk in the vegetable oil. Shave the carrots into ribbons with a vegetable peeler and toss with the dressing.
  8. Add the cilantro and 1/2 teaspoon salt and toss.
  9. Serve the chicken with the carrot-ginger salad.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories402kcal
Protein50.07%
Fat35.49%
Carbs14.44%

Properties

Glycemic Index
30.96
Glycemic Load
3.86
Inflammation Score
-10
Nutrition Score
30.510869357897%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Luteolin
0.12mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:401.66kcal
20.08%
Fat:15.63g
24.05%
Saturated Fat:5.6g
35%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:10.77g
3.92%
Sugar:6.17g
6.86%
Cholesterol:160.2mg
53.4%
Sodium:537.16mg
23.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.62g
99.23%
Vitamin A:19999.7IU
399.99%
Vitamin B3:24.84mg
124.19%
Selenium:73.12µg
104.45%
Vitamin B6:1.9mg
94.77%
Phosphorus:525.01mg
52.5%
Vitamin B5:3.6mg
35.95%
Potassium:1248.43mg
35.67%
Vitamin K:22.96µg
21.87%
Vitamin C:17.44mg
21.14%
Magnesium:75.99mg
19%
Vitamin B2:0.3mg
17.75%
Vitamin B1:0.23mg
15.41%
Fiber:3.54g
14.17%
Manganese:0.24mg
12.2%
Vitamin E:1.68mg
11.21%
Zinc:1.65mg
10.98%
Folate:33.49µg
8.37%
Vitamin B12:0.47µg
7.76%
Iron:1.39mg
7.7%
Copper:0.13mg
6.57%
Calcium:65.24mg
6.52%
Vitamin D:0.33µg
2.21%