Thai Chicken with Cashew Nuts

Gluten Free
Dairy Free
Health score
21%
Thai Chicken with Cashew Nuts
30 min.
4
408kcal

Suggestions

Ingredients

  • ounces cashew nuts raw
  •  chile peppers fresh hot seeded chopped
  • tablespoons fish sauce 
  • bunch green onions chopped
  • tablespoons soya sauce light
  • servings salt and pepper to taste
  • tablespoons sesame oil 
  • 1.1 pounds chicken breasts boneless skinless cut into cubes
  • tablespoon sugar white

Equipment

  • bowl
  • wok

Directions

  1. Heat sesame oil in a wok, and add cashews. Once brown, transfer cashews to a bowl. Set aside.
  2. Add chile peppers to wok, and sir fry for 20 seconds. Stir in chicken, and season with pepper and salt to taste. Cook chicken until no longer pink. Stir in soy sauce, fish sauce, and sugar. Simmer for 5 minutes, or until chicken is cooked through.
  3. Stir in cashews and green onions, and stir fry for 2 minutes.

Nutrition Facts

Calories408kcal
Protein34.95%
Fat49.59%
Carbs15.46%

Properties

Glycemic Index
46.82
Glycemic Load
5.01
Inflammation Score
-7
Nutrition Score
25.763478263565%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:407.93kcal
20.4%
Fat:22.88g
35.2%
Saturated Fat:3.94g
24.61%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:14.43g
5.25%
Sugar:7.2g
8%
Cholesterol:81.65mg
27.22%
Sodium:3371.29mg
146.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.28g
72.57%
Vitamin B3:15.33mg
76.64%
Selenium:48.86µg
69.8%
Vitamin B6:1.33mg
66.27%
Phosphorus:478.74mg
47.87%
Vitamin C:35.25mg
42.72%
Magnesium:170.7mg
42.68%
Copper:0.73mg
36.64%
Manganese:0.71mg
35.27%
Vitamin K:26.44µg
25.19%
Potassium:860.74mg
24.59%
Vitamin B5:2.22mg
22.24%
Iron:3.4mg
18.89%
Zinc:2.6mg
17.35%
Vitamin B1:0.24mg
15.8%
Vitamin B2:0.22mg
12.69%
Folate:36.73µg
9.18%
Fiber:1.61g
6.44%
Vitamin A:314.99IU
6.3%
Vitamin B12:0.36µg
6.05%
Vitamin E:0.78mg
5.23%
Calcium:38.66mg
3.87%
Source:Allrecipes