Thai Chicken with Spicy Peanut Sauce

Gluten Free
Health score
19%
Thai Chicken with Spicy Peanut Sauce
40 min.
4
397kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delectable Thai Chicken with Spicy Peanut Sauce! Perfectly gluten-free and ready in just 40 minutes, this dish is an ideal choice for a quick yet satisfying lunch or dinner. Imagine succulent boneless skinless chicken breasts, baked to perfection and drizzled with a rich, creamy peanut sauce that packs a delightful punch of spice.

The combination of aromatic curry powder, garlic, and ginger creates a tantalizing base that elevates the chicken, while the creamy peanut butter and a hint of cayenne pepper in the sauce bring a unique twist that will leave your taste buds dancing. Topped with finely chopped cocktail peanuts for an added crunch, this dish not only pleases the palate but also offers a beautiful presentation.

With a caloric breakdown that balances protein, fat, and carbohydrates, this meal is not only delicious but also nutritious. Whether you're hosting a dinner party or simply looking to treat yourself to a flavorful meal, this Thai Chicken with Spicy Peanut Sauce is sure to impress. Get ready to savor the exotic tastes of Thailand right in your own kitchen!

Ingredients

  • tablespoons butter 
  • 1.5 teaspoons curry powder 
  • 1.5 teaspoons garlic powder 
  • teaspoon ground ginger 
  • 0.3 cup milk 
  • 1.3 lb chicken breast boneless skinless
  • 0.5 cup yogurt plain
  • 0.3 cup creamy peanut butter 
  • 0.5 cup milk 
  • tablespoon soya sauce 
  • 0.1 teaspoon ground pepper red (cayenne)
  • tablespoons fruit cocktail finely chopped
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 425°F. In 13x9-inch (3-quart) glass baking dish, heat butter in oven 2 to 3 minutes or until melted.
  2. In small bowl, mix Bisquick mix, curry powder, garlic powder and ginger.
  3. Pour milk into shallow dish. Dip chicken into milk, then coat with Bisquick mixture.
  4. Place in baking dish.
  5. Bake 20 minutes; turn chicken.
  6. Bake about 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
  7. Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken.
  8. Serve sauce over chicken.
  9. Sprinkle with peanuts.

Nutrition Facts

Calories397kcal
Protein37.4%
Fat52.1%
Carbs10.5%

Properties

Glycemic Index
55.25
Glycemic Load
2.22
Inflammation Score
-6
Nutrition Score
20.906521973403%

Nutrients percent of daily need

Calories:397.48kcal
19.87%
Fat:23.14g
35.6%
Saturated Fat:5.81g
36.31%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:9.17g
3.34%
Sugar:6.74g
7.49%
Cholesterol:100.8mg
33.6%
Sodium:619.05mg
26.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.38g
74.76%
Vitamin B3:17.3mg
86.51%
Selenium:48.41µg
69.16%
Vitamin B6:1.22mg
60.99%
Phosphorus:450.15mg
45.01%
Vitamin B5:2.54mg
25.41%
Manganese:0.51mg
25.26%
Potassium:792.51mg
22.64%
Magnesium:80.3mg
20.08%
Vitamin B2:0.3mg
17.85%
Vitamin E:2.34mg
15.57%
Calcium:124.2mg
12.42%
Vitamin A:579.71IU
11.59%
Zinc:1.73mg
11.54%
Vitamin B12:0.68µg
11.36%
Vitamin B1:0.16mg
10.84%
Iron:1.34mg
7.43%
Copper:0.14mg
6.76%
Folate:24.63µg
6.16%
Fiber:1.32g
5.29%
Vitamin D:0.73µg
4.88%
Vitamin C:2.17mg
2.63%
Vitamin K:1.54µg
1.47%