30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 673g
Price Per Serving: 4.26$
657kcal
Nutrition
Calories: 657kcal
Protein: 28.77%
Fat: 17.08%
Carbs: 54.15%
Ingredients
- 2 cups pieces asparagus
- 0.5 cup carrots shredded
- 1 tablespoon curry powder
- 1 cup green onions chopped
- 2 cups jasmine rice dry
- 14 ounce coconut milk light canned
- 1.5 pounds chicken breast halves boneless skinless cubed
- 1 cup snow peas
- 3 cups water
Equipment
Directions
- In a 2 quart saucepan, combine water and rice. Cover, and bring to a boil over high heat. Reduce heat, and simmer for 20 minutes.
- In a medium size bowl, combine the chicken and curry powder, and toss to coat.
- Coat a large nonstick skillet with cooking spray. Cook the chicken, stirring frequently, over medium-high heat for 4 minutes.
- Mix in the asparagus, snow peas, carrots and green onions; cook for 3 minutes.
- Pour in the coconut milk , continue cooking until sauce is hot, and chicken is cooked through.
- Serve over the hot, cooked rice.
Nutrition Facts
Properties
Nutrition Score
37.35130438079%
Flavonoids
Nutrients percent of daily need