Thai Coconut Chicken

Gluten Free
Dairy Free
Health score
49%
Thai Coconut Chicken
30 min.
4
657kcal

Suggestions

Ingredients

  • cups pieces asparagus 
  • 0.5 cup carrots shredded
  • tablespoon curry powder 
  • cup green onions chopped
  • cups jasmine rice dry
  • 14 ounce coconut milk light canned
  • 1.5 pounds chicken breast halves boneless skinless cubed
  • cup snow peas 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a 2 quart saucepan, combine water and rice. Cover, and bring to a boil over high heat. Reduce heat, and simmer for 20 minutes.
  2. In a medium size bowl, combine the chicken and curry powder, and toss to coat.
  3. Coat a large nonstick skillet with cooking spray. Cook the chicken, stirring frequently, over medium-high heat for 4 minutes.
  4. Mix in the asparagus, snow peas, carrots and green onions; cook for 3 minutes.
  5. Pour in the coconut milk , continue cooking until sauce is hot, and chicken is cooked through.
  6. Serve over the hot, cooked rice.

Nutrition Facts

Calories657kcal
Protein28.77%
Fat17.08%
Carbs54.15%

Properties

Glycemic Index
44.25
Glycemic Load
45.8
Inflammation Score
-10
Nutrition Score
37.35130438079%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
3.82mg
Kaempferol
1.31mg
Myricetin
0.01mg
Quercetin
12.07mg

Nutrients percent of daily need

Calories:657.34kcal
32.87%
Fat:12.05g
18.53%
Saturated Fat:7.82g
48.89%
Carbohydrates:85.95g
28.65%
Net Carbohydrates:81.1g
29.49%
Sugar:3.73g
4.15%
Cholesterol:108.86mg
36.29%
Sodium:311.63mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.66g
91.33%
Vitamin B3:20.36mg
101.82%
Selenium:70.53µg
100.76%
Vitamin K:89.79µg
85.51%
Vitamin B6:1.58mg
79.02%
Vitamin A:3760.86IU
75.22%
Manganese:1.32mg
66.24%
Phosphorus:531.49mg
53.15%
Vitamin B5:3.79mg
37.92%
Vitamin C:26.31mg
31.89%
Potassium:1063.42mg
30.38%
Magnesium:95.11mg
23.78%
Copper:0.46mg
23.2%
Iron:4.17mg
23.19%
Vitamin B1:0.33mg
22.29%
Vitamin B2:0.36mg
21.35%
Folate:80.68µg
20.17%
Fiber:4.84g
19.37%
Zinc:2.64mg
17.58%
Vitamin E:1.85mg
12.34%
Calcium:96.79mg
9.68%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:Allrecipes