Name: Thai coconut crumbed chicken traybake
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 1 butternut squash, peeled, deseeded and cubed; 1 large aubergine, cubed; 1 tbsp rapeseed oil; 3 tbsp desiccated coconut; 4 tbsp fresh breadcrumb; 4 skinless chicken breasts; 1 egg, beaten; 300 g cherry tomato; 2 tbsp Thai red curry paste; 1 handful coriander leaves, roughly chopped; 4 servings lime wedges, to serve

Health score

64%

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Lunch Main Course Main Dish Dinner

75 min.

504kcal

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Are you ready to elevate your dinner game with a burst of Thai flavors? Our Thai Coconut Crumbed Chicken Traybake is a delightful fusion of health and taste, perfect for those who crave something unique yet comforting. With a health score of 64, this dish ensures that you can indulge without the guilt!

Imagine tender chicken breasts coated in a luscious mix of desiccated coconut and golden breadcrumbs, perfectly seasoned for that satisfying crunch. Paired with roasted butternut squash and aubergine, this meal not only caters to your taste buds but also provides a vibrant array of nutrients. The cherry tomatoes and Thai red curry paste introduce a touch of sweetness and spice, creating a mouthwatering medley that will leave everyone at the table asking for seconds.

This dish is not just delicious; it’s also dairy-free and considers nutritious eating, making it ideal for various dietary preferences. Plus, with just 75 minutes from kitchen to table, it’s a fantastic option for lunch or dinner with family or friends. Serve it up with fresh lime wedges and a sprinkle of coriander for that zesty kick. Impress your loved ones with this popular recipe that’s both visually stunning and packed with flavor!

Ingredients

1 butternut squash cubed peeled deseeded
1 large aubergine cubed
1 tbsp rapeseed oil
3 tbsp desiccated coconut
4 tbsp breadcrumb fresh
4 chicken breasts skinless
1 eggs beaten
300 g cherry tomatoes
2 tbsp thai curry paste red
1 handful coriander leaves roughly chopped
4 servings lime wedges

Equipment

frying pan
oven

Directions

Heat oven to 200C/180C fan/gas
In a large, shallow roasting tin, toss the squash and aubergine in the oil, then season and spread out in a single layer. Roast for 30 mins, turning once.
On a plate, mix the coconut and breadcrumbs with some seasoning. Dip the chicken breasts in the egg, then press in the crumbs to coat, shaking off any excess.
Toss the tomatoes and curry paste in with the roasted veg and give everything a good stir. Nestle the chicken breasts in the veg and pop back in the oven for a further 25-30 mins until the chicken is cooked through, shaking the pan once or twice.
Sprinkle over the coriander and serve with lime wedges to squeeze over.

Nutrition Facts

Calories504kcal

Protein42.89%

Fat25.32%

Carbs31.79%

Properties

Glycemic Index

23.5

Glycemic Load

1.02

Inflammation Score

-10

Nutrition Score

42.750434367553%

Flavonoids

Delphinidin

98.12mg

Hesperetin

0.43mg

Naringenin

0.03mg

Luteolin

0.01mg

Kaempferol

0.01mg

Myricetin

0.01mg

Quercetin

1.1mg

Nutrients percent of daily need

Calories:504.21kcal

25.21%

Fat:14.38g

22.12%

Saturated Fat:4.47g

27.95%

Carbohydrates:40.63g

13.54%

Net Carbohydrates:31.53g

11.46%

Sugar:11.53g

12.81%

Cholesterol:185.56mg

61.85%

Sodium:371.02mg

16.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:54.81g

109.62%

Vitamin A:21700.77IU

434.02%

Vitamin B3:27.67mg

138.36%

Selenium:80.58µg

115.11%

Vitamin B6:2.18mg

109.04%

Vitamin C:62.95mg

76.31%

Phosphorus:631.62mg

63.16%

Potassium:1983.28mg

56.67%

Manganese:0.96mg

47.96%

Vitamin B5:4.65mg

46.51%

Magnesium:154.6mg

38.65%

Fiber:9.1g

36.42%

Vitamin B1:0.51mg

33.87%

Vitamin E:4.67mg

31.15%

Folate:111.51µg

27.88%

Vitamin B2:0.42mg

24.62%

Iron:3.94mg

21.89%

Copper:0.41mg

20.56%

Calcium:156.79mg

15.68%

Zinc:2.25mg

14.99%

Vitamin K:14.93µg

14.22%

Vitamin B12:0.58µg

9.75%

Vitamin D:0.45µg

2.97%

Lunch Main Course Main Dish Dinner Eggs Chicken Tomatoes Coconut Chicken Breasts Cherries Dairy Free Popular Healthy Asian Thai

Source:BBC Good Food