Thai Coconut-Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Thai Coconut-Peanut Sauce
45 min.
4
176kcal

Suggestions


If you’re on the hunt for a versatile sauce that can elevate your culinary creations, look no further than this Thai Coconut-Peanut Sauce! This delicious sauce is a delightful marriage of creamy peanut butter and rich coconut milk, infused with zesty lime juice and fresh ginger, creating an irresistible flavor explosion in every bite. Suitable for almost any dietary preference, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it the perfect addition to your meal repertoire.

Whether you’re planning a cozy dinner party or a casual weeknight meal, this sauce pairs beautifully with a variety of dishes. Drizzle it over grilled vegetables, use it as a dip for fresh spring rolls, or toss it with your favorite noodles for a satisfying dinner. The combination of ingredients not only tantalizes the taste buds but also offers a unique blend of nutrition, with a high healthy fat content that satisfies and fuels your body. Each serving contains just 176 calories, allowing you to enjoy guilt-free indulgence.

Ready in just 45 minutes, this Thai Coconut-Peanut Sauce is incredibly simple to make. With just a whisk and a few fresh ingredients, you’ll be on your way to creating a dish that will impress your family and friends. So gather your ingredients, and let’s get started on this flavorful journey!

Ingredients

  • 0.3 cup creamy peanut butter 
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  •  garlic cloves minced
  • tablespoons juice of lime fresh
  • teaspoon pepper sauce hot
  • tablespoons soya sauce 
  • 0.3 cup coconut milk unsweetened canned

Equipment

  • whisk

Directions

  1. Whisk together all ingredients until smooth. Cover and chill until ready to serve.

Nutrition Facts

Calories176kcal
Protein14.29%
Fat69.56%
Carbs16.15%

Properties

Glycemic Index
26.5
Glycemic Load
0.78
Inflammation Score
-3
Nutrition Score
6.3839131075403%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:175.62kcal
8.78%
Fat:14.59g
22.45%
Saturated Fat:5.34g
33.38%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.07g
2.21%
Sugar:3.15g
3.5%
Cholesterol:0mg
0%
Sodium:875.59mg
38.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.49%
Manganese:0.55mg
27.44%
Vitamin B3:3.54mg
17.68%
Vitamin E:2.01mg
13.38%
Magnesium:48.58mg
12.14%
Phosphorus:109.16mg
10.92%
Copper:0.16mg
7.84%
Vitamin B6:0.15mg
7.58%
Fiber:1.55g
6.2%
Folate:24.35µg
6.09%
Potassium:208.68mg
5.96%
Iron:0.98mg
5.46%
Zinc:0.73mg
4.88%
Vitamin C:3.96mg
4.81%
Vitamin B2:0.07mg
3.86%
Vitamin B5:0.33mg
3.28%
Vitamin B1:0.05mg
3.14%
Selenium:2.15µg
3.06%
Calcium:19.69mg
1.97%
Source:My Recipes