Thai Coconut-Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Thai Coconut-Peanut Sauce
Download PDF
Sauce
45 min.
4
176kcal

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Ingredients

  • 0.3 cup creamy peanut butter 
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 teaspoon ginger fresh grated
  • 2  garlic cloves minced
  • 2 tablespoons juice of lime fresh
  • 1 teaspoon pepper sauce hot
  • 3 tablespoons soya sauce 
  • 0.3 cup coconut milk unsweetened canned

Equipment

  • whisk

Directions

  1. Whisk together all ingredients until smooth. Cover and chill until ready to serve.

Nutrition Facts

Calories176kcal
Protein14.29%
Fat69.56%
Carbs16.15%

Properties

Glycemic Index
26.5
Glycemic Load
0.78
Inflammation Score
-3
Nutrition Score
6.3839131075403%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:175.62kcal
8.78%
Fat:14.59g
22.45%
Saturated Fat:5.34g
33.38%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.07g
2.21%
Sugar:3.15g
3.5%
Cholesterol:0mg
0%
Sodium:875.59mg
38.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.49%
Manganese:0.55mg
27.44%
Vitamin B3:3.54mg
17.68%
Vitamin E:2.01mg
13.38%
Magnesium:48.58mg
12.14%
Phosphorus:109.16mg
10.92%
Copper:0.16mg
7.84%
Vitamin B6:0.15mg
7.58%
Fiber:1.55g
6.2%
Folate:24.35µg
6.09%
Potassium:208.68mg
5.96%
Iron:0.98mg
5.46%
Zinc:0.73mg
4.88%
Vitamin C:3.96mg
4.81%
Vitamin B2:0.07mg
3.86%
Vitamin B5:0.33mg
3.28%
Vitamin B1:0.05mg
3.14%
Selenium:2.15µg
3.06%
Calcium:19.69mg
1.97%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganPeanutsCoconutAsianThaiSauce
Source:My Recipes

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