Thai Coconut Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Thai Coconut Rice
35 min.
6
449kcal

Suggestions

Ingredients

  • cups thai ginger flavor infused broth swanson®
  • servings green onion thinly sliced
  • cups jasmine rice uncooked
  • servings salt 
  • servings coconut or unsweetened flaked toasted
  • 14 ounce coconut milk unsweetened canned

Equipment

  • sauce pan

Directions

  1. Heat the broth, coconut milk, rice and salt, if desired, in a 4-quart saucepan over medium heat to a boil.
  2. Reduce the heat to low. Cover and cook for 15 minutes or until the rice is tender.
  3. Let stand for 10 minutes.
  4. Sprinkle with the coconut and green onion, if desired.

Nutrition Facts

Calories449kcal
Protein5.87%
Fat44.49%
Carbs49.64%

Properties

Glycemic Index
23.03
Glycemic Load
30.22
Inflammation Score
-4
Nutrition Score
11.100869557132%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:449.06kcal
22.45%
Fat:22.61g
34.79%
Saturated Fat:19.79g
123.7%
Carbohydrates:56.78g
18.93%
Net Carbohydrates:52.73g
19.18%
Sugar:3.82g
4.25%
Cholesterol:0mg
0%
Sodium:524.79mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.42%
Manganese:1.56mg
78.07%
Selenium:15.3µg
21.86%
Copper:0.4mg
19.82%
Fiber:4.04g
16.17%
Phosphorus:159.89mg
15.99%
Magnesium:50.1mg
12.52%
Vitamin K:12.58µg
11.98%
Iron:2mg
11.11%
Potassium:315.79mg
9.02%
Zinc:1.34mg
8.94%
Vitamin B5:0.83mg
8.31%
Vitamin B3:1.58mg
7.91%
Vitamin B6:0.16mg
7.83%
Folate:20.26µg
5.06%
Vitamin B1:0.07mg
4.64%
Vitamin A:226.67IU
4.53%
Vitamin C:3.13mg
3.79%
Calcium:34.89mg
3.49%
Vitamin B2:0.05mg
2.65%
Vitamin E:0.24mg
1.63%
Source:Allrecipes