Thai Coconut Shrimp Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Thai Coconut Shrimp Soup
14 min.
4
204kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with this delightful Thai Coconut Shrimp Soup, a perfect dish for those who crave a delicious yet healthy meal. Packed with fresh, colorful ingredients and an explosion of taste, this gluten-free, dairy-free, and low FODMAP recipe is designed to please both your palate and lifestyle choices. In just 14 minutes, you can whip up a steaming bowl of this aromatic soup that beautifully showcases the succulent sweetness of large shrimp, the creamy richness of coconut milk, and the zesty brightness of lime juice.

Perfect for lunch or dinner, this soup serves four and contains only 204 calories per serving, making it a guilt-free option for any occasion. The combination of sautéed bell peppers and a savory chicken broth infuses each spoonful with incredible depth, while the fish sauce adds a touch of umami that enhances the overall experience. Not only is this dish quick to prepare, but it also allows you to explore the exotic flavors of Thai cuisine from the comfort of your own home.

Whether you're an experienced home cook or just starting out, this Thai Coconut Shrimp Soup is an easy and satisfying recipe to add to your repertoire. Gather your ingredients and get ready to transport your taste buds to a tropical paradise with every delicious bite!

Ingredients

  • cup bell pepper refrigerated
  • 2.5 cups fat-skimmed beef broth fat-free
  • tablespoon fish sauce 
  • 13.5 ounce lite coconut milk light canned
  • tablespoon juice of lime fresh
  • tablespoon penzey's southwest seasoning salt-free (such as Frontier)
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sprinkle shrimp with Thai seasoning; toss well.
  2. Heat a Dutch oven over medium-high heat; coat pan and shrimp with cooking spray.
  3. Add shrimp to pan; saut 2 minutes or until shrimp are almost done.
  4. Remove shrimp from pan; set aside. Coat pan with cooking spray; add bell pepper, and saut 2 minutes.
  5. Add chicken broth and fish sauce to bell pepper in pan; bring to a boil. Reduce heat; simmer 5 minutes. Stir in coconut milk and reserved shrimp. Cook 2 minutes or until thoroughly heated.
  6. Remove from heat; stir in lime juice. Stir in cilantro, if desired.

Nutrition Facts

Calories204kcal
Protein49.05%
Fat33.62%
Carbs17.33%

Properties

Glycemic Index
9.25
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
13.330434830292%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:203.79kcal
10.19%
Fat:7.46g
11.48%
Saturated Fat:6.57g
41.04%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:6.29g
2.29%
Sugar:2.16g
2.4%
Cholesterol:182.57mg
60.86%
Sodium:1150.68mg
50.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.5g
49.01%
Vitamin C:48.91mg
59.29%
Phosphorus:274.27mg
27.43%
Copper:0.5mg
25.17%
Vitamin A:1231.59IU
24.63%
Vitamin K:24.83µg
23.65%
Magnesium:63.73mg
15.93%
Manganese:0.29mg
14.52%
Calcium:142.35mg
14.24%
Potassium:484.46mg
13.84%
Iron:2.35mg
13.04%
Zinc:1.75mg
11.68%
Fiber:2.37g
9.47%
Vitamin B6:0.19mg
9.3%
Vitamin E:1.27mg
8.48%
Folate:29.98µg
7.5%
Vitamin B3:1.44mg
7.19%
Selenium:3.74µg
5.34%
Vitamin B12:0.31µg
5.09%
Vitamin B2:0.08mg
4.95%
Vitamin B5:0.33mg
3.32%
Vitamin B1:0.04mg
2.54%
Source:My Recipes