Thai Coconut Soup

Gluten Free
Dairy Free
Health score
14%
Thai Coconut Soup
55 min.
4
378kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Coconut Soup, a dish that perfectly balances warmth and freshness. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a nourishing meal. Ready in just 55 minutes, it serves four and is ideal for lunch, dinner, or any time you crave a comforting bowl of goodness.

The rich, creamy coconut milk forms the base of this soup, infusing it with a luscious texture and a hint of sweetness. Paired with tender shredded chicken, fresh mushrooms, and a medley of aromatic herbs like basil and cilantro, each spoonful is a burst of flavor. The addition of zesty lime juice and a touch of fish sauce elevates the dish, creating a harmonious blend of savory and tangy notes that will transport your taste buds straight to the streets of Bangkok.

Whether you're looking to impress guests or simply enjoy a cozy night in, this Thai Coconut Soup is sure to become a favorite in your culinary repertoire. Garnished with a sprinkle of fresh red pepper for an extra kick, it’s a dish that embodies the essence of Thai cuisine—bold, fresh, and utterly satisfying. Dive into this delicious experience and savor the taste of Thailand in the comfort of your own home!

Ingredients

  • 0.3 cup basil fresh
  • 13.5 oz coconut milk canned
  • tablespoons bell pepper fresh red or any hot pepper, if desired sliced
  • 32 oz chicken broth (4 cups)
  • teaspoon fish sauce 
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • cup mushrooms fresh sliced
  • clove garlic grated
  • teaspoon ginger grated
  • 0.3 cup spring onion chopped (4 medium)
  • 0.3 cup juice of lime fresh
  • strip lime zest (2 inch) (use vegetable peeler to remove from lime)
  • lb chicken breast boneless skinless

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 12-inch skillet, heat chicken and broth to boiling. Cook over medium heat about 20 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165F).
  2. Remove chicken from broth to plate. Measure out 2 cups broth; place in 3-quart saucepan. (If more liquid is needed, add water.)
  3. Use 2 forks to shred chicken.
  4. Add to broth in saucepan.
  5. Add coconut milk, mushrooms, lime peel, lime juice, gingerroot, fish sauce and garlic.
  6. Heat to boiling. Cook over medium heat until mushrooms are tender, 15 to 20 minutes.
  7. Remove soup from heat. Stir in basil, cilantro and green onions.
  8. Garnish each serving with red pepper.

Nutrition Facts

Calories378kcal
Protein29.56%
Fat60.61%
Carbs9.83%

Properties

Glycemic Index
68.75
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
21.861739122349%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.57mg
Naringenin
0.07mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:377.98kcal
18.9%
Fat:26.33g
40.5%
Saturated Fat:20.88g
130.51%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:6.86g
2.49%
Sugar:5.33g
5.93%
Cholesterol:77.11mg
25.7%
Sodium:1108.47mg
48.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.89g
57.77%
Vitamin B3:14.09mg
70.43%
Selenium:45.68µg
65.25%
Manganese:1.07mg
53.28%
Vitamin B6:0.95mg
47.45%
Phosphorus:372mg
37.2%
Potassium:852.66mg
24.36%
Vitamin B5:2.23mg
22.26%
Vitamin K:22.92µg
21.83%
Vitamin B2:0.36mg
21.15%
Copper:0.42mg
20.9%
Vitamin C:17.16mg
20.8%
Magnesium:76.61mg
19.15%
Iron:2.49mg
13.83%
Vitamin B1:0.18mg
11.83%
Zinc:1.66mg
11.08%
Fiber:2.76g
11.03%
Folate:34.1µg
8.52%
Vitamin A:401.12IU
8.02%
Vitamin B12:0.29µg
4.82%
Calcium:43.29mg
4.33%
Vitamin E:0.63mg
4.22%
Vitamin D:0.16µg
1.08%