Thai Coconut Tapioca Pudding with Cayenne-Spiced Mango

Vegetarian
Gluten Free
Health score
5%
Thai Coconut Tapioca Pudding with Cayenne-Spiced Mango
45 min.
6
330kcal

Suggestions


Indulge in a delightful journey to Thailand with this exotic Thai Coconut Tapioca Pudding with Cayenne-Spiced Mango. Perfectly crafted for dessert lovers seeking both flavor and a touch of adventure, this recipe combines the rich and creamy texture of coconut milk with the unique chewiness of pearl tapioca, creating a dessert experience that is both comforting and exciting.

The infusion of aromatic ingredients like fresh galangal, ginger, and lemongrass brings a vibrant burst of flavor, enticing your senses with every bite. The topping of spiced mango adds a refreshing contrast to the creamy pudding, making it not just a treat for the palate, but also a feast for the eyes. A hint of cayenne pepper in the mango not only elevates the dish but adds a playful kick that balances the sweetness beautifully.

As a vegetarian and gluten-free dessert, this tapioca pudding is inclusive, allowing everyone to enjoy a guilt-free indulgence. It's an ideal choice for entertaining guests or simply treating yourself after a long day. Ready in just 45 minutes, with a little advance preparation for refrigeration, this dessert transforms any meal into a special occasion. Dive into this delightful recipe, and let each spoonful transport you to the vibrant streets of Thailand!

Ingredients

  • pinch ground pepper 
  •  cilantro leaves fresh
  • inch galangal fresh peeled sliced
  • inch ginger fresh peeled sliced
  • tablespoon lemon grass sliced
  • tablespoon juice of lime fresh
  •  kaffir lime leaves grated
  • large mangos peeled cut into cubes
  • 0.5 cup sugar 
  • 0.5 cup .3 oz. of pearl tapioca (not quick-cooking)
  • servings thai basil 
  • 10  basil 
  • 13.5 ounce coconut milk unsweetened canned
  • cups water 
  • cups milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Combine first 6 ingredients in food processor; blend 20 seconds.
  2. Transfer to medium saucepan; add 2 cups water and bring to boil.
  3. Remove pan from heat and let steep uncovered 20 minutes.
  4. Pour mixture into strainer set over heavy large saucepan; press on solids to release flavored liquid. Discard solids in strainer.
  5. Add milk and sugar to flavored liquid in pan; bring to boil. Stir in tapioca; return to boil. Reduce heat to medium and simmer uncovered until pudding thickens and is reduced to 2 1/4 cups, stirring frequently, about 35 minutes. Stir in coconut milk (pudding will be runny).
  6. Transfer to bowl. Cover and refrigerate overnight.
  7. Toss mango cubes, lime juice, and cayenne in medium bowl. Divide tapioca among 6 stemmed glasses or bowls. Top with mango mixture; garnish with basil sprigs.
  8. *Galangal, Thai basil, kaffir lime leaves, lemongrass, small pearl tapioca, and unsweetened coconut milk are available at Asian markets.

Nutrition Facts

Calories330kcal
Protein5.34%
Fat46.95%
Carbs47.71%

Properties

Glycemic Index
76.08
Glycemic Load
24.16
Inflammation Score
-6
Nutrition Score
10.23347821443%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:329.61kcal
16.48%
Fat:18.02g
27.72%
Saturated Fat:15.01g
93.81%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:38.99g
14.18%
Sugar:27.92g
31.02%
Cholesterol:9.76mg
3.25%
Sodium:46.34mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.23%
Manganese:0.71mg
35.5%
Vitamin C:16.21mg
19.64%
Vitamin K:19.05µg
18.15%
Vitamin A:788.91IU
15.78%
Phosphorus:155.74mg
15.57%
Calcium:126.27mg
12.63%
Copper:0.25mg
12.27%
Potassium:381.86mg
10.91%
Magnesium:41.18mg
10.29%
Fiber:2.21g
8.82%
Selenium:5.95µg
8.5%
Iron:1.51mg
8.38%
Vitamin B2:0.14mg
7.99%
Folate:29.62µg
7.41%
Vitamin B12:0.44µg
7.32%
Vitamin B6:0.12mg
6.19%
Vitamin D:0.89µg
5.96%
Zinc:0.87mg
5.82%
Vitamin B5:0.53mg
5.28%
Vitamin B1:0.08mg
5.07%
Vitamin B3:0.87mg
4.35%
Vitamin E:0.53mg
3.54%
Source:Epicurious