Thai Corn Chowder

Vegetarian
Gluten Free
Health score
12%
Thai Corn Chowder
70 min.
4
477kcal

Suggestions

Ingredients

  •  peppercorns black
  • 13 ounce coconut milk canned
  •  ears corn 
  •  basil leaves fresh
  • 0.3 cup cilantro leaves fresh roughly chopped
  • tablespoons ginger fresh grated peeled
  •  mint leaves fresh
  • cloves garlic smashed
  • 0.5  juice of lime for garnish
  • servings kosher salt 
  • stalk lemongrass cut into thirds
  •  radishes thinly sliced
  •  jalapeno red minced seeded
  • 12 ounces red-skinned potatoes diced
  • 0.8 cup scallions chopped
  •  tomatoes diced seeded
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. Cut off the corn kernels; set aside.
  2. Combine the cobs, 1 cup potatoes, 1/2 cup scallions, 1 tablespoon ginger, the garlic, peppercorns and 5 cups water in a pot. Smash the lemongrass, if using, and add to the pot. Bring to a boil, then simmer for 25 to 30 minutes.
  3. About 10 minutes before the broth is finished, melt the butter over medium-high heat in a separate pot.
  4. Add the remaining 1 cup potatoes, season with salt and cook until slightly soft, 5 minutes.
  5. Add the remaining 1 tablespoon ginger and the jalapeno; cook 1 minute.
  6. Add the corn kernels; cook until the vegetables are just tender, 3 to 4 minutes.
  7. Strain the broth, pressing out as much liquid as possible; discard the solids.
  8. Add 2 cups of the strained broth to the potatoes and corn; bring to a boil, cover and simmer for 10 minutes.
  9. Add the coconut milk, basil and mint; season with salt. Stir until simmering.
  10. Remove from the heat and add the radishes, cilantro and lime juice. Top with diced tomato and the remaining 1/4 cup scallions and serve with lime wedges.
  11. Per serving: Calories 407; Fat 32 g (Saturated 25 g); Cholesterol 30 mg
  12. Photograph by Antonis Achilleos

Nutrition Facts

Calories477kcal
Protein6.22%
Fat61.18%
Carbs32.6%

Properties

Glycemic Index
89.5
Glycemic Load
1.19
Inflammation Score
-8
Nutrition Score
20.663913054311%

Flavonoids

Pelargonidin
2.53mg
Eriodictyol
0.62mg
Hesperetin
1.17mg
Naringenin
0.29mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.32mg
Myricetin
0.09mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:476.78kcal
23.84%
Fat:34.83g
53.59%
Saturated Fat:26.99g
168.72%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:35.07g
12.75%
Sugar:11.46g
12.74%
Cholesterol:30.1mg
10.03%
Sodium:246.76mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.93%
Manganese:1.5mg
75.14%
Vitamin K:52.41µg
49.91%
Vitamin C:32.29mg
39.14%
Potassium:1098.48mg
31.39%
Fiber:6.69g
26.77%
Phosphorus:256.77mg
25.68%
Magnesium:102.08mg
25.52%
Copper:0.49mg
24.66%
Vitamin A:1198.15IU
23.96%
Folate:93.63µg
23.41%
Iron:3.57mg
19.84%
Vitamin B3:3.76mg
18.79%
Vitamin B6:0.37mg
18.42%
Vitamin B1:0.27mg
18.03%
Vitamin B5:1.17mg
11.7%
Zinc:1.64mg
10.93%
Selenium:7.48µg
10.68%
Vitamin B2:0.12mg
7.29%
Calcium:63.59mg
6.36%
Vitamin E:0.88mg
5.85%
Vitamin D:0.21µg
1.4%