Thai Cucumbers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Thai Cucumbers
10 min.
4
37kcal

Suggestions

Ingredients

  •  carrots grated
  •  fresno chile pepper seeded finely chopped
  •  cucumber seedless peeled thinly sliced
  • 0.3 cup mint leaves fresh
  •  juice of lime 
  • tablespoons rice vinegar 
  • bunch scallion whites finely chopped
  • teaspoon sea salt fine
  • teaspoons caster sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the vinegar, sugar, sea salt and lime juice in a bowl until the sugar and salt have dissolved.
  2. Add the carrots, cucumbers and scallions, and toss to combine.
  3. Transfer the mixture to a plastic food storage container and refrigerate until ready to serve.
  4. Add the mint and chile pepper just before serving, and toss to combine.;

Nutrition Facts

Calories37kcal
Protein10.61%
Fat4.79%
Carbs84.6%

Properties

Glycemic Index
60.98
Glycemic Load
2.34
Inflammation Score
-9
Nutrition Score
7.7317392126374%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.15mg
Luteolin
0.37mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:36.91kcal
1.85%
Fat:0.22g
0.34%
Saturated Fat:0.05g
0.29%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:7.28g
2.65%
Sugar:4.84g
5.37%
Cholesterol:0mg
0%
Sodium:596.57mg
25.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.17%
Vitamin A:2916.56IU
58.33%
Vitamin C:23.44mg
28.41%
Vitamin K:28.35µg
27%
Manganese:0.15mg
7.61%
Potassium:236.93mg
6.77%
Vitamin B6:0.12mg
5.91%
Fiber:1.38g
5.53%
Folate:18.53µg
4.63%
Magnesium:18.31mg
4.58%
Copper:0.07mg
3.47%
Iron:0.62mg
3.44%
Phosphorus:33.82mg
3.38%
Vitamin B2:0.06mg
3.36%
Calcium:31.67mg
3.17%
Vitamin B1:0.05mg
3.06%
Vitamin B5:0.28mg
2.82%
Vitamin B3:0.45mg
2.27%
Zinc:0.28mg
1.86%
Vitamin E:0.25mg
1.67%