Thai-Curried Game Hens

Gluten Free
Dairy Free
Health score
29%
Thai-Curried Game Hens
45 min.
4
864kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delectable Thai-Curried Game Hens recipe, perfect for a memorable lunch or dinner. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also brings a delightful fusion of spices and fresh ingredients that will tantalize your taste buds.

Imagine tender Cornish game hens, marinated in a rich and aromatic sauce made from Thai red curry paste, coconut milk, and a hint of fish sauce, all simmered to perfection. The addition of cherry tomatoes and straw mushrooms adds a burst of freshness and texture, while the fragrant basil leaves elevate the dish to new heights. With a cooking time of just 45 minutes, you can easily whip up this impressive main course that serves four, making it ideal for family gatherings or intimate dinners with friends.

Each bite of this dish is a journey to the bustling streets of Thailand, where the balance of sweet, savory, and spicy flavors reign supreme. Whether you're a seasoned cook or a culinary novice, this recipe is straightforward and rewarding, ensuring that you can create a restaurant-quality meal right in your own kitchen. So gather your ingredients, fire up the oven, and get ready to impress your guests with this mouthwatering Thai-Curried Game Hens!

Ingredients

  •  cherry tomatoes 
  • 2.5 pound cornish game hens frozen thawed halved lengthwise
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  • servings basil fresh
  • tablespoon brown sugar packed ()
  •  kaffir lime leaves grated
  • cup chicken broth 
  • tablespoons grapeseed oil divided
  • servings to 5 chilies fresh red (optional garnish)
  • 11.9 ounce straw mushrooms drained canned
  • teaspoons curry paste red ()
  • tablespoon tomato paste 
  • cup coconut milk unsweetened canned

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat 1 tablespoon oil in heavy medium saucepan over medium heat.
  2. Add curry paste and tomato paste and stir until fragrant, about 3 minutes.
  3. Add coconut milk, broth, mushrooms, kaffir lime leaves, fish sauce, and brown sugar; bring to simmer.
  4. Remove from heat.
  5. Add cherry tomatoes. Season sauce to taste with salt and pepper.
  6. Preheat oven to 350°F.
  7. Heat 2 tablespoons oil in large nonstick skillet over high heat.
  8. Sprinkle hens with salt and pepper.
  9. Add hens to skillet and cook until browned, about 4 minutes per side.
  10. Transfer hens to 13x9x2-inch glass or ceramic baking dish.
  11. Pour sauce over.
  12. Bake uncovered until hens are cooked through, about 35 minutes.
  13. Transfer hens to shallow serving bowl; tent with foil. Skim fat from sauce.
  14. Pour sauce into large skillet; boil 5 minutes.
  15. Pour sauce over hens.
  16. Garnish with basil and chiles, if desired.
  17. *Sold in the Asian foods section of many supermarkets and at Asian markets.
  18. **Use any type of small fresh or dried chiles you find in the produce section or spice section of the supermarket.
  19. Curry pastes vary in strength and spiciness from brand to brand, so start by using one teaspoon if you prefer a milder sauce.

Nutrition Facts

Calories864kcal
Protein25.53%
Fat67.95%
Carbs6.52%

Properties

Glycemic Index
53.5
Glycemic Load
0.61
Inflammation Score
-8
Nutrition Score
29.343477891839%

Flavonoids

Quercetin
0.18mg

Nutrients percent of daily need

Calories:864.25kcal
43.21%
Fat:65.74g
101.14%
Saturated Fat:24.97g
156.05%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:10.15g
3.69%
Sugar:7.15g
7.95%
Cholesterol:286.33mg
95.44%
Sodium:1266.27mg
55.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.57g
111.15%
Vitamin B3:18.15mg
90.77%
Selenium:51.24µg
73.2%
Phosphorus:542.67mg
54.27%
Vitamin B6:0.99mg
49.66%
Manganese:0.78mg
39.05%
Vitamin B2:0.59mg
34.45%
Potassium:1107.53mg
31.64%
Vitamin C:24.77mg
30.03%
Zinc:4.41mg
29.39%
Vitamin E:4.31mg
28.72%
Iron:5.14mg
28.56%
Magnesium:103.3mg
25.82%
Copper:0.5mg
25.05%
Vitamin B5:2.26mg
22.61%
Vitamin A:1087.4IU
21.75%
Vitamin B12:1.04µg
17.3%
Vitamin B1:0.25mg
16.94%
Vitamin K:17.73µg
16.89%
Fiber:4.05g
16.18%
Folate:62.23µg
15.56%
Calcium:70.62mg
7.06%
Source:Epicurious