Thai Curried Zucchini Fritters with Spicy Peanut Sauce

Dairy Free
Popular
Health score
10%
Thai Curried Zucchini Fritters with Spicy Peanut Sauce
45 min.
2
394kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavors? Introducing our Thai Curried Zucchini Fritters with Spicy Peanut Sauce, a delightful dish that perfectly balances the freshness of zucchini with the aromatic spices of Thai cuisine. These fritters are not only dairy-free but also a popular choice for those looking to enjoy a healthy yet indulgent snack or side dish.

In just 45 minutes, you can whip up this vibrant recipe that serves two, making it perfect for a cozy dinner or a fun appetizer at your next gathering. Each bite is a harmonious blend of textures and tastes, featuring the crunch of golden-brown fritters paired with a creamy, spicy peanut sauce that will leave you craving more.

With a caloric breakdown that includes a satisfying mix of protein, healthy fats, and carbohydrates, these fritters are a guilt-free option that doesn’t compromise on flavor. Whether you’re serving them as a starter, a side dish, or a snack, these Thai Curried Zucchini Fritters are sure to impress your family and friends. So, roll up your sleeves and get ready to dive into a culinary adventure that celebrates the vibrant flavors of Thailand!

Ingredients

  •  birds eye chili thinly sliced ()
  • handful cilantro leaves chopped ()
  •  eggs 
  • tablespoon fish sauce 
  • 0.5 cup flour 
  •  green onion chopped ()
  • tablespoon juice of lime 
  • tablespoons oil 
  • 0.3 cup thai spicy peanut sauce 
  • tablespoons curry paste green red (or curry paste)
  • cup zucchini grated ( and squeezed to drain)

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the zucchini, flour, egg, curry paste, green onion, cilantro, chili, fish sauce and lime juice in a bowl.
  2. Heat the oil in a pan.
  3. Spoon the zucchini mixture into the pan to form patties and cook until golden brown on both sides, about 2-4 minutes per side.
  4. Serve with spicy peanut sauce.

Nutrition Facts

Calories394kcal
Protein10.38%
Fat50.93%
Carbs38.69%

Properties

Glycemic Index
77
Glycemic Load
17.74
Inflammation Score
-9
Nutrition Score
17.419130439344%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:393.59kcal
19.68%
Fat:22.09g
33.99%
Saturated Fat:2.34g
14.62%
Carbohydrates:37.77g
12.59%
Net Carbohydrates:34.86g
12.68%
Sugar:10.24g
11.37%
Cholesterol:81.84mg
27.28%
Sodium:1168.2mg
50.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.13g
20.27%
Vitamin A:2946.59IU
58.93%
Vitamin C:31.06mg
37.64%
Vitamin K:34.35µg
32.72%
Folate:108.05µg
27.01%
Selenium:18.48µg
26.41%
Manganese:0.48mg
24.14%
Vitamin B2:0.39mg
22.77%
Vitamin B1:0.32mg
21.26%
Vitamin E:2.96mg
19.72%
Iron:2.9mg
16.12%
Vitamin B6:0.3mg
15.13%
Vitamin B3:2.71mg
13.54%
Phosphorus:129.98mg
13%
Potassium:454.21mg
12.98%
Magnesium:50.28mg
12.57%
Fiber:2.9g
11.61%
Vitamin B5:0.76mg
7.64%
Copper:0.15mg
7.26%
Calcium:68.7mg
6.87%
Zinc:0.96mg
6.41%
Vitamin B12:0.24µg
3.98%
Vitamin D:0.44µg
2.93%