Thai Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Thai Curry
45 min.
4
357kcal

Suggestions


Are you ready to embark on a flavorful journey that celebrates the vibrant cuisine of Thailand? This Thai Curry recipe brings together a delightful array of fresh vegetables and aromatic spices, creating a meal that is not only bursting with flavor but also health-conscious. With a health score of 64, it's perfect for anyone looking to indulge without the guilt.

Imagine the delicious scent of ginger and garlic wafting through your kitchen as you prepare a dish that is both vegetarian and vegan-friendly. This curry embraces the essence of clean eating with gluten-free and dairy-free ingredients, making it an excellent choice for various dietary preferences. Each serving comes in at just 357 calories, making it a light yet satisfying option for lunch or dinner.

The standout features of this recipe are its use of fresh, whole ingredients like young coconut meat, mung bean sprouts, and vibrant red cabbage. These elements not only add stunning colors to your plate but also pack a nutritional punch. Your taste buds will be delighted by the harmonious blend of flavors from almond butter, coconut water, and zesty orange juice, all while enjoying the health benefits that come from this very healthy dish.

In just 45 minutes, you can serve a nutritious and delectable meal that showcases the best of Thai cuisine. Perfect for casual gatherings or a cozy dinner at home, this Thai Curry will leave everyone coming back for seconds!

Ingredients

  • tablespoon smooth almond butter raw
  • servings basil for garnish
  • teaspoons bragg liquid aminos 
  • small carrots shredded
  • 0.3 head cauliflower diced
  • 0.5 cup coconut water 
  • 0.5 large cucumber peeled cut into half-moons
  • teaspoon curry powder 
  • 0.5 inch ginger fresh
  • clove garlic pressed
  •  orange juice 
  • cup coconut meat fresh finely chopped
  • servings mung bean sprouts for garnish
  • cup peanuts drained
  • 0.3 head cabbage shredded red
  •  thai chile 
  • teaspoon turmeric 

Equipment

  • bowl
  • blender
  • grater

Directions

  1. To prepare the sauce, finely grate the ginger on a ginger grater or fine grater to extract the juice (you should have about 1 tablespoon).
  2. Place the ginger juice, peanuts, coconut meat, coconut water, almond butter, Braggs, garlic, turmeric, curry powder, and orange juice in a blender and blend until smooth.
  3. Add the Thai chile to taste.
  4. Place the cauliflower, carrot, cabbage, and cucumber in a bowl.
  5. Pour the sauce over the vegetables, garnish with the basil and bean sprouts, and serve.
  6. Reprinted with permission from The Raw Truth: Recipes and Resources for the Living Foods Lifestyle by Jeremy A. Safron. Copyright © 2003, 2011 by Jeremy A. Safron; interior photographs copyright © 2011 by Eniko Perhacs; front cover photograph copyright © 2011 by Leo Gong. Published by Celestial Arts, an imprint of the Crown Publishing Group, a division of Random House, Inc.Jeremy Safron is the founder of Loving Foods, a raw foods educational resource company. He opened and operated one of the earliest living foods restaurants, The Raw Experience, on Maui from 1996—199
  7. Safron works as a consultant and adviser to several raw restaurants around the United States.

Nutrition Facts

Calories357kcal
Protein13.91%
Fat64.26%
Carbs21.83%

Properties

Glycemic Index
95.52
Glycemic Load
3.5
Inflammation Score
-10
Nutrition Score
25.583477849546%

Flavonoids

Cyanidin
110.03mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.14mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:356.7kcal
17.83%
Fat:27.53g
42.35%
Saturated Fat:9.05g
56.55%
Carbohydrates:21.05g
7.02%
Net Carbohydrates:12.23g
4.45%
Sugar:7.37g
8.19%
Cholesterol:0mg
0%
Sodium:79.11mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.81%
Manganese:1.72mg
86.09%
Vitamin C:60.72mg
73.6%
Vitamin A:2848.24IU
56.96%
Vitamin K:39.14µg
37.28%
Fiber:8.82g
35.28%
Folate:140.74µg
35.19%
Vitamin B3:6.76mg
33.78%
Magnesium:119.29mg
29.82%
Copper:0.55mg
27.34%
Phosphorus:242.89mg
24.29%
Vitamin B1:0.36mg
24.02%
Potassium:837.08mg
23.92%
Vitamin B6:0.4mg
19.99%
Iron:3.31mg
18.38%
Vitamin B5:1.21mg
12.09%
Vitamin B2:0.19mg
11.37%
Calcium:113.36mg
11.34%
Zinc:1.54mg
10.27%
Vitamin E:1.35mg
9.02%
Selenium:5.87µg
8.39%
Source:Epicurious