Thai Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Thai Curry
45 min.
4
357kcal

Suggestions


If you're looking to tantalize your taste buds with a burst of flavor while maintaining a health-conscious lifestyle, this vibrant Thai Curry recipe is a must-try! Bursting with rich flavors and fresh ingredients, this vegan, gluten-free, and dairy-free dish is perfect for any meal—whether it's a hearty lunch or an inviting dinner.

Imagine a delightful blend of fresh vegetables including crunchy cucumbers, sweet carrots, and hearty cauliflower, all enveloped in a creamy and aromatic sauce. The unique combination of raw almond butter, fragrant spices, and zesty orange juice creates a delectable harmony that highlights the natural flavors of each ingredient. Plus, with the addition of young coconut meat and peanuts, every bite offers a satisfying crunch that elevates your dining experience.

This Thai Curry not only promises a feast for the senses but also supports your health goals, offering a wholesome profile with only 357 calories per serving. Packed with nutrients and flavor, it’s an ideal dish to share with family or friends, ensuring everyone leaves the table nourished and satisfied. Serve it garnished with fresh basil and crunchy mung bean sprouts for a visually appealing touch that invites you to dig in! Get ready to embark on a culinary adventure that brings the essence of Thai cuisine into your kitchen.

Ingredients

  • tablespoon smooth almond butter raw
  • servings basil for garnish
  • teaspoons bragg liquid aminos 
  • small carrots shredded
  • 0.3 head cauliflower diced
  • 0.5 cup coconut water 
  • 0.5 large cucumber peeled cut into half-moons
  • teaspoon curry powder 
  • 0.5 inch ginger fresh
  • clove garlic pressed
  •  orange juice 
  • cup coconut meat fresh finely chopped
  • servings mung bean sprouts for garnish
  • cup peanuts drained
  • 0.3 head cabbage shredded red
  •  thai chile 
  • teaspoon turmeric 

Equipment

  • bowl
  • blender
  • grater

Directions

  1. To prepare the sauce, finely grate the ginger on a ginger grater or fine grater to extract the juice (you should have about 1 tablespoon).
  2. Place the ginger juice, peanuts, coconut meat, coconut water, almond butter, Braggs, garlic, turmeric, curry powder, and orange juice in a blender and blend until smooth.
  3. Add the Thai chile to taste.
  4. Place the cauliflower, carrot, cabbage, and cucumber in a bowl.
  5. Pour the sauce over the vegetables, garnish with the basil and bean sprouts, and serve.
  6. Reprinted with permission from The Raw Truth: Recipes and Resources for the Living Foods Lifestyle by Jeremy A. Safron. Copyright © 2003, 2011 by Jeremy A. Safron; interior photographs copyright © 2011 by Eniko Perhacs; front cover photograph copyright © 2011 by Leo Gong. Published by Celestial Arts, an imprint of the Crown Publishing Group, a division of Random House, Inc.Jeremy Safron is the founder of Loving Foods, a raw foods educational resource company. He opened and operated one of the earliest living foods restaurants, The Raw Experience, on Maui from 1996—199
  7. Safron works as a consultant and adviser to several raw restaurants around the United States.

Nutrition Facts

Calories357kcal
Protein13.91%
Fat64.26%
Carbs21.83%

Properties

Glycemic Index
95.52
Glycemic Load
3.5
Inflammation Score
-10
Nutrition Score
25.583477849546%

Flavonoids

Cyanidin
110.03mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.14mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:356.7kcal
17.83%
Fat:27.53g
42.35%
Saturated Fat:9.05g
56.55%
Carbohydrates:21.05g
7.02%
Net Carbohydrates:12.23g
4.45%
Sugar:7.37g
8.19%
Cholesterol:0mg
0%
Sodium:79.11mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.81%
Manganese:1.72mg
86.09%
Vitamin C:60.72mg
73.6%
Vitamin A:2848.24IU
56.96%
Vitamin K:39.14µg
37.28%
Fiber:8.82g
35.28%
Folate:140.74µg
35.19%
Vitamin B3:6.76mg
33.78%
Magnesium:119.29mg
29.82%
Copper:0.55mg
27.34%
Phosphorus:242.89mg
24.29%
Vitamin B1:0.36mg
24.02%
Potassium:837.08mg
23.92%
Vitamin B6:0.4mg
19.99%
Iron:3.31mg
18.38%
Vitamin B5:1.21mg
12.09%
Vitamin B2:0.19mg
11.37%
Calcium:113.36mg
11.34%
Zinc:1.54mg
10.27%
Vitamin E:1.35mg
9.02%
Selenium:5.87µg
8.39%
Source:Epicurious