Thai Curry Pork Lettuce Wraps (Nam Prik Ong)

Gluten Free
Dairy Free
Health score
18%
Thai Curry Pork Lettuce Wraps (Nam Prik Ong)
30 min.
6
450kcal

Suggestions

Ingredients

  • tablespoons fish sauce 
  • pounds ground pork 
  •  juice of lime juiced
  • 12 leaves lettuce 
  • tablespoons curry paste red (such as Mae Ploy)
  •  onion red finely chopped
  • tablespoons tomato paste 
  • 0.3 cup rice white

Equipment

  • food processor
  • frying pan
  • mortar and pestle

Directions

  1. Toast the rice in a skillet over medium-high heat until lightly browned.
  2. Transfer the rice to a mortar and pestle or a food processor and grind into a coarse powder.
  3. Cook pork in a skillet over medium-high heat for 4 minutes.
  4. Place the onions in the skillet with the pork and continue to cook and stir until the onions are translucent, about 4 minutes. Stir in the curry paste and cook until aromatic.
  5. Mix in the tomato paste and reduce the heat to a simmer.
  6. Pour in 1/4 cup water if the pork seems dry and begins to stick to the bottom of the pan.
  7. Add the roasted, ground rice and continue to simmer until the ground rice is tender, about 5 minutes. Stir in lime juice and fish sauce to taste.
  8. Serve pork in lettuce leaves.

Nutrition Facts

Calories450kcal
Protein24.36%
Fat65.86%
Carbs9.78%

Properties

Glycemic Index
27.53
Glycemic Load
4.53
Inflammation Score
-7
Nutrition Score
17.651739151581%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4mg

Nutrients percent of daily need

Calories:450.08kcal
22.5%
Fat:32.53g
50.04%
Saturated Fat:12.09g
75.53%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:9.82g
3.57%
Sugar:2.49g
2.77%
Cholesterol:108.86mg
36.29%
Sodium:600.81mg
26.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.14%
Vitamin B1:1.13mg
75.57%
Selenium:39.3µg
56.15%
Vitamin B3:7.04mg
35.2%
Vitamin B6:0.66mg
32.98%
Phosphorus:288.22mg
28.82%
Zinc:3.52mg
23.46%
Vitamin B2:0.38mg
22.42%
Vitamin A:965.82IU
19.32%
Vitamin B12:1.09µg
18.12%
Potassium:575.19mg
16.43%
Magnesium:47.15mg
11.79%
Vitamin B5:1.15mg
11.52%
Iron:1.84mg
10.23%
Vitamin C:7.48mg
9.07%
Manganese:0.17mg
8.73%
Copper:0.12mg
6.07%
Folate:21µg
5.25%
Vitamin K:4.61µg
4.39%
Calcium:43.32mg
4.33%
Fiber:1.05g
4.19%
Vitamin E:0.29mg
1.95%
Source:Allrecipes