Thai Curry Tofu

Gluten Free
Dairy Free
Health score
1%
Thai Curry Tofu
45 min.
4
305kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 10 ounce coconut milk canned
  • tablespoon canola oil 
  • teaspoons curry powder 
  • 12 ounce extra-firm tofu cubed drained
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • small onion chopped
  • 0.5 teaspoon salt 
  • tablespoon lawry's seasoned salt to taste

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes.
  3. Remove to paper towels, and set aside.
  4. Melt butter or margarine in the same skillet over medium heat.
  5. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.

Nutrition Facts

Calories305kcal
Protein12.2%
Fat76.52%
Carbs11.28%

Properties

Glycemic Index
35.25
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
7.1121738292277%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:304.7kcal
15.24%
Fat:27.1g
41.7%
Saturated Fat:16.26g
101.6%
Carbohydrates:8.99g
3%
Net Carbohydrates:6.02g
2.19%
Sugar:3.42g
3.8%
Cholesterol:0mg
0%
Sodium:2083.92mg
90.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.44%
Manganese:0.78mg
38.89%
Iron:2.6mg
14.45%
Calcium:134.06mg
13.41%
Fiber:2.98g
11.9%
Copper:0.22mg
10.79%
Phosphorus:84.36mg
8.44%
Magnesium:31.71mg
7.93%
Vitamin E:1.08mg
7.19%
Selenium:4.99µg
7.13%
Potassium:245.16mg
7%
Vitamin K:6.98µg
6.64%
Vitamin C:4.37mg
5.3%
Vitamin B6:0.09mg
4.3%
Folate:16.95µg
4.24%
Vitamin A:203.77IU
4.08%
Zinc:0.58mg
3.89%
Vitamin B3:0.62mg
3.11%
Vitamin B1:0.03mg
2.31%
Vitamin B5:0.17mg
1.75%
Source:Allrecipes