Thai-Flavored Mussels

Very Healthy
Health score
87%
Thai-Flavored Mussels
25 min.
1
293kcal

Suggestions

Ingredients

  • tablespoon fish sauce 
  • 0.5 cup coriander fresh chopped
  •  garlic cloves minced sliced
  • 0.5 inch ginger minced
  •  kaffir lime leaves shredded minced chopped 4-inch
  • tablespoon juice of lime 
  • tablespoon mirin 
  • 12 ounces mussels cleaned preferably cultivated, or and bearded
  •  shallots minced
  • 0.5 cup veggie broth light such as vegetable, chicken, fish or dashi
  • 0.5 cup water boiling
  •  and or fresh green red seeded sliced chopped finely

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 2 cups of water to the boil.
  2. Put the stock, shallot, garlic, lime leaves, and ginger in a saucepan, cover and let it bubble away at a moderate to high heat for 3 to 5 minutes or until you have a thickish, softish mess at the bottom of the pan. Check to make sure it isn't either burning or just getting too dry for comfort, and add a bit of boiling water if it is. Meanwhile, put the mussels in a sink filled with ice-cold water. Chuck away any that don't sink and then, as you remove them, make doubly sure by chucking away any that don't shut when you tap then sharply. I wouldn't expect you to have to throw many away, so don't worry unduly.
  3. Add the chile pepper to the mixture in the pan. After about 30 seconds, or just long enough to get them out of the sink, add the mussels and then throw over them 1/2 cup boiling water, and then the lime juice, mirin, and fish sauce mixed together. Cover, give the pan a shake, and leave on a high heat for about 3 minutes, by which time the mussels should have steamed open.
  4. Add half the coriander, shake again, and pour into a noodle bowl.
  5. Sprinkle over the remaining coriander and eat.

Nutrition Facts

Calories293kcal
Protein35.14%
Fat13.9%
Carbs50.96%

Properties

Glycemic Index
247
Glycemic Load
10.24
Inflammation Score
-10
Nutrition Score
41.069999943609%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:293.11kcal
14.66%
Fat:4.71g
7.24%
Saturated Fat:0.87g
5.41%
Carbohydrates:38.83g
12.94%
Net Carbohydrates:33.23g
12.08%
Sugar:9.45g
10.5%
Cholesterol:48.58mg
16.19%
Sodium:2100.45mg
91.32%
Alcohol:1.7g
100%
Alcohol %:0.41%
100%
Protein:26.77g
53.54%
Vitamin B12:20.91µg
348.44%
Manganese:6.47mg
323.26%
Vitamin C:98.81mg
119.76%
Vitamin A:5878.02IU
117.56%
Selenium:81.22µg
116.03%
Iron:8.9mg
49.44%
Phosphorus:447.4mg
44.74%
Magnesium:135.4mg
33.85%
Folate:134.31µg
33.58%
Vitamin B6:0.66mg
32.85%
Potassium:1126.17mg
32.18%
Vitamin B1:0.46mg
30.68%
Vitamin B2:0.52mg
30.51%
Vitamin K:31.67µg
30.16%
Vitamin B3:5.12mg
25.6%
Zinc:3.58mg
23.89%
Fiber:5.59g
22.38%
Copper:0.4mg
20.18%
Vitamin B5:1.31mg
13.07%
Calcium:113.58mg
11.36%
Vitamin E:1.52mg
10.14%