Thai Fried Rice with Pineapple and Chicken

Gluten Free
Dairy Free
Health score
4%
Thai Fried Rice with Pineapple and Chicken
30 min.
6
235kcal

Suggestions

Ingredients

  • slices bacon diced
  • ounces chicken breast cut into small cubes
  • tablespoons cilantro leaves whole
  • cups jasmine rice cooked
  • teaspoons curry powder divided
  •  egg yolks beaten
  • teaspoons fish sauce 
  •  green onions finely chopped
  • 0.3 cup pineapple fresh chopped
  •  shallots sliced
  • tablespoon soya sauce 
  •  thai bird chile pepper red finely chopped
  • ounces tiger prawns deveined peeled
  • 0.5 teaspoon sugar white

Equipment

  • frying pan
  • wok
  • slotted spoon

Directions

  1. Place bacon in a wok or large skillet; cook and stir over medium-high heat until crisp, about 10 minutes.
  2. Remove bacon with a slotted spoon and reserve bacon drippings in the wok. Cook and stir shallots in bacon drippings over medium-high heat until fragrant and light brown, 1 to 2 minutes.
  3. Stir chicken into shallots and cook without stirring until browned on one side, 45 seconds to 1 minute; stir. Continue cooking until chicken is browned, about 1 minute.
  4. Add 2 teaspoons curry powder; stir until chicken is coated.
  5. Make a well in the center of chicken and pour oil into center of the well; add egg yolks. Cook and stir egg yolks until set, 1 to 2 minutes.
  6. Add rice and stir, breaking up rice.
  7. Mix chile pepper, cilantro, soy sauce, remaining 2 teaspoons curry powder, fish sauce, and sugar into rice mixture; add shrimp and cook until shrimp is cooked through and pink, about 2 minutes. Fold pineapple, green onions, and bacon into rice mixture.

Nutrition Facts

Calories235kcal
Protein21.69%
Fat30.53%
Carbs47.78%

Properties

Glycemic Index
58.63
Glycemic Load
25.26
Inflammation Score
-3
Nutrition Score
10.725217446037%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:235.22kcal
11.76%
Fat:7.87g
12.11%
Saturated Fat:2.55g
15.92%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:26.28g
9.56%
Sugar:2.41g
2.68%
Cholesterol:140.37mg
46.79%
Sodium:534.73mg
23.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.17%
Selenium:25.45µg
36.36%
Manganese:0.58mg
28.79%
Vitamin B6:0.39mg
19.58%
Phosphorus:189.97mg
19%
Vitamin B3:3.38mg
16.88%
Vitamin K:14.54µg
13.85%
Vitamin B5:1.04mg
10.36%
Vitamin C:7.05mg
8.55%
Magnesium:33.22mg
8.3%
Folate:33µg
8.25%
Vitamin B12:0.49µg
8.13%
Zinc:1.17mg
7.81%
Copper:0.15mg
7.31%
Iron:1.31mg
7.26%
Potassium:251.42mg
7.18%
Vitamin B1:0.1mg
6.67%
Vitamin B2:0.11mg
6.36%
Vitamin E:0.94mg
6.24%
Fiber:1.45g
5.78%
Vitamin A:266.13IU
5.32%
Calcium:49.07mg
4.91%
Vitamin D:0.57µg
3.79%
Source:Allrecipes