Thai Fried Rice with Tofu

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Thai Fried Rice with Tofu
26 min.
4
313kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Thai Fried Rice with Tofu, a dish that perfectly balances taste and nutrition. Whether you're looking for a satisfying main course or a flavorful side dish, this vegetarian, gluten-free, and dairy-free recipe is sure to impress. With its colorful medley of fresh vegetables, protein-packed tofu, and aromatic spices, this fried rice is not only a feast for the eyes but also a wholesome meal that will leave you feeling energized.

In just 26 minutes, you can whip up a delicious dish that serves four, making it perfect for family lunches or gatherings with friends. The combination of coarsely chopped bok choy, tender green beans, and crunchy cashews creates a delightful texture, while the toasted coconut adds a hint of sweetness that beautifully complements the savory soy sauce. Plus, the addition of a lightly scrambled egg provides a rich source of protein, making this dish both filling and nutritious.

What’s more, this recipe is incredibly versatile! Feel free to use leftover rice from previous meals, making it a fantastic way to reduce food waste while enjoying a delicious homemade meal. Serve it with fresh lime wedges for a zesty kick, and you have a dish that’s bursting with flavor and goodness. Dive into this Thai Fried Rice with Tofu and experience a taste of Thailand right in your kitchen!

Ingredients

  • cups bok choy coarsely chopped ( 1 large head)
  • teaspoon bottled garlic minced
  • teaspoons bottled ginger minced
  • cups basmati rice chilled cooked
  • 0.5 teaspoon pepper red crushed
  • large eggs lightly beaten
  • 1.5 cups green beans frozen thawed
  • tablespoon brown sugar light
  •  lime wedges 
  • teaspoons vegetable oil; peanut oil preferred 
  • 0.3 cup roasted cashews salted chopped
  • tablespoons soya sauce 
  • 0.3 cup coconut sweetened flaked toasted
  • 9.2 ounce spicy tofu cut into 1/2-inch pieces (such as Marjon)

Equipment

  • frying pan
  • microwave

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add ginger and next 3 ingredients; saut 3 minutes.
  3. Add coconut and brown sugar; cook 1 minute. Push tofu mixture to one side of pan.
  4. Add egg to empty side of pan; stir-fry 1 to 2 minutes or until soft-scrambled.
  5. Add bok choy, green beans, and cashews, and cook 5 minutes or until vegetables are tender, stirring occasionally. Stir in rice and soy sauce, and cook 2 minutes or until thoroughly heated.
  6. Serve with lime wedges.
  7. Note: The rice for this recipe was prepared ahead and chilled overnight. It was cooked in the microwave according to package directions, omitting salt and fat. Use 2/3 cup uncooked rice and 1 1/3 cups water to get a 2-cup yield of cooked rice. If you have any kind of leftover cooked rice from another meal, you may substitute it for the jasmine rice, if desired.

Nutrition Facts

Calories313kcal
Protein17.07%
Fat33.62%
Carbs49.31%

Properties

Glycemic Index
65.5
Glycemic Load
25.55
Inflammation Score
-9
Nutrition Score
17.085217434427%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.13mg
Luteolin
0.1mg
Kaempferol
2.46mg
Myricetin
0.09mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:312.78kcal
15.64%
Fat:12.04g
18.52%
Saturated Fat:3.36g
20.97%
Carbohydrates:39.73g
13.24%
Net Carbohydrates:35.73g
12.99%
Sugar:8.07g
8.97%
Cholesterol:46.5mg
15.5%
Sodium:582.84mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.51%
Vitamin A:2781.06IU
55.62%
Vitamin K:45.04µg
42.9%
Vitamin C:34.41mg
41.71%
Manganese:0.75mg
37.49%
Calcium:184.95mg
18.49%
Selenium:12.56µg
17.94%
Copper:0.35mg
17.3%
Iron:3.02mg
16.79%
Folate:66.05µg
16.51%
Vitamin B6:0.33mg
16.5%
Fiber:4g
15.99%
Phosphorus:159.66mg
15.97%
Magnesium:62.95mg
15.74%
Potassium:393.49mg
11.24%
Vitamin B2:0.19mg
10.99%
Zinc:1.36mg
9.05%
Vitamin B5:0.84mg
8.42%
Vitamin B3:1.5mg
7.49%
Vitamin B1:0.11mg
7.2%
Vitamin E:0.91mg
6.1%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Source:My Recipes